HealthyLivingNetwork
@NetworkHealthy
In a world where everyone is educated in a classroom and everything is learned from a book, let's learn to get healthy using REAL experiences
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just finished a Runtastic run of 4.01 mi in 38m 46s with the #Runtastic app: runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
Follow me live & cheer me on with #Runtastic LIVE Tracking! runtastic.com/sport-sessions…
So back on it today. #Restoriix to start the day. Then #Slenderiiz and #Xcelerate a 5 mile run and some kind of weights session...
Bench game is **not** happening. Running & #stronglifts is like trying to stand up and sit down at the same time 😟
I would gladly sacrifice a bit of distance in my legs for a bit of speed and strength today.
Roasted courgette, red onion, pepper, tomatoes, basil infused Olive oil&a tin of sweet chilli mackerel. #stunning
Should never underestimate the value of a good nights' sleep!
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