Lorraine Randall
@NewThirdChapter
Changing habits to reduce the risk of Alzheimer's Disease & Related Dementias.
Can we prevent dementia? If we are fortunate to live until the age of 85, we are at high risk. How high is the risk? 50%. One out of two will have dementia. No one says "I would like to be demented, sick, or injured, and lose control over my third chapter".
What if we encourage building healthy brains by increasing cognitive reserve? No one ever said, "I have too much muscle" or "I have too much cognitive reserve". AA--thanks for listening! :) tallahassee.com/story/opinion/… @alzassociation
tallahassee.com/story/opinion/… No one ever said, "I have too much muscle" or "I have too much cognitive reserve". @FSUPepperCenter @FSUPepperCenter @AARP @AARPFL
Just posted yesterday--just in case you didn't see this. Thank you for reading! :) @RonDeSantis @CaseyDeSantis @Gayle_Harrell @AlexisMCalatayu @csime90 @jenn_bradley tallahassee.com/story/opinion/…
Cravings that stimulate dopamine can be helped with an inexpensive supplement? Nice! N-Acetyl Cysteine also has other benefits--worth checking out! Dr. Amen, a psychiatrist and brain disorder expert, has this 1:08 minute clip on it's use. youtu.be/eZvrJsywEbM?si…
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YouTube
How to Boost Dopamine Naturally | Dr. Daniel Amen
To recover from multiple sclerosis, (not healed but in recovery) I had to change. It is the day to day steps, which can feel like a grind, that has made all of the difference. First I had to believe it could be done, then a goal, then a plan.👍 youtube.com/shorts/irja37W…
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YouTube
5 Good Minutes to Change Your Life | Atomic Habits Author James Clear...
Habit change is tough. Mark Twain got it right! Walking to the mailbox can be a major step for some, and can be counted as a huge success. Congrats if you can relate to this! Have you had to overcome this type of hurdle?
A lot we can learn from dogs. Whenever possible, do something you enjoy. He loves to run, is obsessed with balls, doesn't let the stairs get in his way, he has a simple and immediate reward. Do you enjoy your exercise? youtube.com/shorts/gOJwre4…
Keto friendly treats for a good price! These resemble the happy left over toys from our now deceased labradoodle. I wouldn't sell them for the world. It was a joy to see Oliver working on his favorite bones in our backyard. It's the little things.😢
Dr. Amen: If we are fortunate enough to live until we are 85, we have a 50% chance of developing dementia. We need to take this seriously. youtube.com/shorts/eYXYmp4…
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YouTube
Prevent Alzheimer's Disease: Start Your Prevention Program Today!...
Jim Rohn was a great motivator and individual. Have your clarified your goals and purpose? Understanding that it will probably zig and zag. This is what will get you through the tough times. Do you agree?
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