Next Generation
@NextGenFitPro
The mission of the NEXT GENERATION FIT PRO is to provide education and connect like minded professionals through networking and seminars.
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For up to date content in fitness and mindset please follow Open Mind Fitness and Chris Flo!
We're less than a month away from an awesome educational opportunity hosted at Train for Life in Chicopee, MA.... fb.me/sr2wdHAr
#flofriday. Be sure to check out our movement exercises on youtube youtube.com/watch?v=wb2GKU… fb.me/91tuqTVbm
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YouTube
Basketball Hip Mobillity Exercises
Here are two great exercises that any basketball coach can use to help with hip mobility in their players. Do 2... fb.me/4UylyTSqs
Can you share your desired qualities in a fitpro that's just getting started? From an educational point of view... fb.me/3nfjiiopB
The FMT Movability course with Mitch Hauschildt is coming to Train for Life in Chicopee, MA at the end of... fb.me/5glviabH6
Here is a good warm up we designed for our wresting teams youtu.be/3Ma6pZgrIgs fb.me/4kSOTBbPP
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YouTube
Wrestling Warm up from FLO Fitness
#flofriday "You don't have to change WHO you are but YOU have to change." Jay-Z Heard Jay-Z say this in an... fb.me/st34HwLt
Got some t-spine issues? Check out this video from one of our very own. Great workout routine. You can also view... fb.me/27iee10BC
You heard it here first... Next Generation Fit Pro will be back in 2016 and we are taking our game to the next... fb.me/1WXpPgYxH
With the basketball season upon us, here is a great activation circuit to prep your athletes for movement.... fb.me/4aISW8hqs
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YouTube
Basketball Mini Band Activation Circuit (Level 1)
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