Calisthenics
@Noweightsneeded
Page dedicated to give advice and motivation to those trying to create a super human athletic body.
You might like
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Really interesting video on how to stretch your quads PROPERLY youtu.be/2hKbghN2fUE
Better start training, you'll never know when you'll be chased by a cheetah 😊
The key to all #strength starts from the core. Helpful video for serious athletes. 👍 youtu.be/fCHcSfjogNI
youtube.com
YouTube
Gymnastics Ab Workout Part 1 (Advanced Ab Workout)
#exercise using isometrics to increase pressing strength and explosiveness healthyliving.azcentral.com/isometric-exer…
Holding the top of each of these kicks can develop flexibility and power. This can be applied for athletes.
Great video for anyone feeling discomfort underneath the scapula, from sprinting or any jump #training youtu.be/s41QTV1Vpeg
youtube.com
YouTube
Pain Between the Shoulder Blades from Rhomboid Muscle Trigger Points...
Watch "25 Extreme Pull Up Exercises" on YouTube - youtu.be/9FN4Z26kPVY
youtube.com
YouTube
25 Extreme Pull Up Exercises
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