ONGworldwide's profile picture. A parody on muscle building. You bench 135? Go ahead and put 325 on there. Motivation, Gains, Food, and Gains.              ONG Worldwide Baby.

OverNight Gains

@ONGworldwide

A parody on muscle building. You bench 135? Go ahead and put 325 on there. Motivation, Gains, Food, and Gains. ONG Worldwide Baby.

Big announcement coming soon! RT to spread ONG out there!!


One rep sets getting ready for summer! ONG.


Retweet and favorite this tweet for a shoutout! Trying to build a bigger follower base!! ONG.


Rise and Grind bitches. It's ONG time.


People ask me why I don't do crossfit. I workout to be good at a sport. I don't workout to be good at working out


1 squat of 445 today. I can't wait to see these gains


Every season is primary bulking season


Jan. Bulking Season Feb. " Mar. " Apr. " May. " June. " July. " Aug. " Sept. " Nov. " Dec. "


This account is going to be huge. Almost as huge as my gains from last night.


1 rep workouts are the best workouts


A torn tricep is a gained tricep


ripped your biceps curling 100s? Gains in the morning will be huge. Overnight gains


reps for endurance? nah 1 rep. you're done. Overnight gains


You bench 135? Go ahead and throw 335 on there. 1 rep. Overnight Gains.


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