Welcome Omosapiens! Omantara helps you install expert-recommended goal-based personalized habits, rituals and routines to make your life healthier and happier in just a few minutes a day. Launching in closed beta soon! Sign up to receive an invitation: omantara.com/beta-invitatio…
Startup Growth Stories from Ahmedabad ft. @ZeroGravityComm, @AmaraVentures, @Omantara1, @OutliersPublis1, Tatkalorry #CoRiseSummit
Emails, voice mails, text messages and other distractions interrupt us and reduce our productivity. We focus only 53.1% of our time on actual work. Multitasking doesn’t work. The mind can focus on only one thing at a time. omantara.com
Mindfulness training involves the “ABCD” approach: A for “anatomy” (posture) B for “breathing” C for “counting” D for “distractions.” omantara.com
The first mindfulness rule is that you choose where to focus your attention. The second mindfulness rule is that you must evaluate whether to pay attention to a distraction or ignore it. omantara.com
Mindfulness provides a crucial “single second” for you to decide where to focus your attention. Mindfulness is not easy to implement, at least not at first. However, it can help you become a better person and achieve your potential. omantara.com
Mindfulness is an ancient mental methodology that enables you to control your attention, enhance your awareness and see things more clearly. omantara.com
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