Only Time Will Tell: A Father's Journey
@OnlyTimeBook
In memory of Claire. ๐๐ Download via link in bio. All proceeds go to @BHFCymru & #PropAppeal.
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๐๐ We are thrilled to say that #OnlyTime2019 is now available to purchase digitally. Download to any mobile device ๐ bit.ly/OTWT2020 All proceeds to @BHFCymru & @Health_Charity #PropAppeal
Read | New โฆ@DVSAgovukโฉ driving theory test questions to quiz learners on life saving skill | โฆ@WalesOnlineโฉ Spearheaded by Len with the support of incredible โฆ@SaveALifeCymruโฉ colleagues and their UK partners. walesonline.co.uk/news/new-driviโฆ
Get involved with Restart a Heart 2025 by planning an event or spreading awareness on social media! ๐ Check out digital communications and training information packs live on our website: bit.ly/4oEfhG6
DVSA is proud to introduce CPR and defibrillator questions to theory tests โค๏ธ There are over 40,000 out-of-hospital cardiac arrests yearly โ would you know how to help? ow.ly/IJau50WF3vB @SaveALifeCymru @ResusCouncilUK @SaveALifeScot @NIRPC_NIAS
This is such good news for all our nations. The more people that can offer CPR and to use a defibrillator the more lives that can be saved. @savealifecymru so proud to be involved with the team.
DVSA is proud to introduce CPR and defibrillator questions to theory tests โค๏ธ There are over 40,000 out-of-hospital cardiac arrests yearly โ would you know how to help? ow.ly/IJau50WF3vB @SaveALifeCymru @ResusCouncilUK @SaveALifeScot @NIRPC_NIAS
Thanks to @SaveALifeCymru, members of our First Team know how to do CPR. Do you? ๐ Learn how you can save a life โก๏ธ bit.ly/4jVuZdt #CityAsOne
What a nightโฆ thank you so much everyone for making this so special ๐
A brilliant contest at CCS in our #CardiffCity XI vs. All Stars XI charity fixture! ๐ The #Bluebirds XI win the penalty shootout 4-2! ๐ #CityAsOne
Happy to be supporting Len Nokes @OnlyTimeBook @CardiffCityFC Stadium. Enjoying the football and the ๐ and sharing our passion for CPR and defibfillators.
Huge congratulations needed for the team that put this match together. Llongyfarchiadau @OnlyTimeBook, @HughJamesLegal, @rhydbowphill and @CityHospitality amongst many, many others.
24/25 Game 108 Len Nokes charity game!! All for a good cause seeing the former bluebird legends feature!
Diolch @catheledd, Oliver & @BBCRadioWales @BBCSounds ๐ฅ 1,600+ โค๏ธ ยฃ20k+ ๐๏ธ Available from the @cardiffcityfc Ticket Office until 6.30pm kick off tonight! โ๏ธ Itโs glorious out there! Come along to enjoy the evening with all of us!
๐ป Ahead of tonightโs big match, Len speaks live in studio to @catheledd & Oliver Hides at 8.50! Tune into @BBCRadioWales now or launch the @BBCSounds app!
Thanks everyone!! Come see me play on Friday night at Cardiff city stadium ๐๐ฝ
Ahead of tomorrow's #CardiffCity XI vs. All Stars XI fixture, we caught up with team captains David Marshall and Joe Ledley ๐ฃ๏ธ Read here ๐ bit.ly/436ZSnM #CityAsOne
Everyone welcome for a fun night!! Great charity, myself and David Giles managers for night!!
For the @cardiffctyfc all stars charity match, another auction Money cant buy prize an Owners & Trainers experience with @CWilliamsRacing hosted by @acuthbert11 for 4 people be an owner for the day, morning on the gallops watching the horses work at the Welsh Trainers Yard and 4โฆ
For the @CardiffCityFC all stars charity match, another auction Money cant buy prize an Owners & Trainers experience with @CWilliamsRacing hosted by @acuthbert11 for 4 people be an owner for the day, morning on the gallops watching the horses work at the Welsh Trainers Yard and 4โฆ
๐ Thanks to our friends at Zenith Print & Packaging and @CardiffCityFC @TheBluebirdProg, souvenir programmes for Fridayโs game will be free of charge to all attending! Available on levels 2 and 3 upon entry to Cardiff City Stadium. ๐๐
โฐ In four days timeโฆ ๐๏ธ Limited tickets remaining! ๐ cardiffcityfc.co.uk/news/game-claiโฆ
Such a fantastic response to our game for Claire. Come and join us on May 9th with some famous faces ๐ ๐ฅ Here, Len remembers Claire and explains why #ThePropAppeal @Health_Charity is so important to us ๐๐
Tickets are still available for the #CardiffCity XI ๐ All Stars XI match on May 9th ๐๏ธ Over ยฃ10,000 has been raised so far for @Health_Charity! ๐ More #Bluebirds favourites have been added to the teamsheet. Find out more here โก๏ธ bit.ly/4jIsXg8 #CityAsOne
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