OphelliaM's profile picture. A divorced mom of 2, supporting newly single and divorced ppl over 40.

Ophellia McKnight 🇨🇦

@OphelliaM

A divorced mom of 2, supporting newly single and divorced ppl over 40.

"Move toward the next thing, not away from the last thing. Same direction. Completely different energy." -@JamesClear


Trust but verify...even your own gut.


Do you know that there is a support calculator that you can use to help you figure out how child and spousal support should be apportioned and who is the payor and the payee based on income and length of marriage among other factors? YW mysupportcalculator.ca


There are legal resources that help you to prepare for discussions around separation of assets and support when you are going through the process of divorce. Do your research and don't show up to this important discussion unprepared.


Lies you're told when going through a divorce: if we take care of the paperwork ourselves just between us it will be cheaper and more discreet. DON'T DO IT! Get a lawyer and protect yourself. You're not in the best emotional condition to make good decisions on your own right now


PSA: I'm not a happy Christmas person. My kids and I don't celebrate the season in the regular way. I have very heavy Christmas trauma from my past life. Please respect my decision and choices around this season.


Thanks Popcaan for spending 924 minutes with me in 2022. I couldn’t stop listening to Silence. #SpotifyWrapped open.spotify.com/artist/62DmErc…


Be selective about who you spend your time with and who gets your energy.


Be seen Be heard Be you Take. Up. Space.


Change is an inside job. No one can help you with that.


The gall of people sometimes! Ughhhh. There are days when I'm very lucky that I have praying parents and I've walked away from my step to people strongly ways. Sigh.


My words for 2022 are Atomic Habits. My mind is still blown about the things that I've been able to get done by understanding the principle of a small % improvement on one thing every week and being intentional about achieving that. Whew!


Funny thing is...the idea of loving me wasn't a thing until, the one I thought loved me left. Then it was like, so I guess I gotta do it myself then, huh. Thanks for the opportunity you created bro!


Found in fine stores (like @Fortinos ) in Canada! So happy #jamaicancoffee 😁🙏

Our roots run deep. 🌳 With every cup brewed, we manifest the greater good Bob Marley lived for through his music and his legacy. ☮️ #BobMarley #MarleyCoffee

MarleyCoffee's tweet image. Our roots run deep. 🌳 With every cup brewed, we manifest the greater good Bob Marley lived for through his music and his legacy. ☮️
#BobMarley #MarleyCoffee


World class indeed. The word encyclopedia for Hubert is very apropos!

We have two 'Track & Field encyclopedias' here in JA, who are able to communicate very well. Bruce James + Hubert Lawrence. Talent, natural interest and of course preparation no doubt contribute to how good they are at their craft. We don't take them for granted. World class.



When your community gets together to virtually hang across 6 countries #bwpconnect #coming2america


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