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Stop stress quick! Go for a short walk outside, take a few seconds to stretch, or practice deep breathing. #StressAwarenessMonth
Read nutrition labels. Choose nutrient-rich products with simple ingredients. Limit those that are high in sugar and salt. Learn more at nutrition.gov. #NutritionMonth (image from allisonpittman.wordpress.com)
Keep healthy snacks on hand, like vegetables and hummus, fruit, low-fat yogurt, nuts, and seeds. That can make it easier to choose healthy foods when you're hungry. #NutritionMonth
Choose foods made from whole grains rather than refined grains. For example, eat whole grain bread or pasta and brown rice instead of white bread, pasta, or white rice. #NutritionMonth (Image from smallgesturesmatter.com)
Choose whole foods whenever possible. These include fruits and vegetables, unprocessed meat and seafood, and nuts and legumes. #NutritionMonth
This month, we applaud Registered Nurse (and Dr. Meyer's triage nurse), Beth, for celebrating 10 yrs at PCAA! Congratulations, Beth and THANK YOU for your decade of dedication!
The @DHSWI launched a new service to help support families of children with delays, disabilities, special health care needs, or mental health conditions. dhs.wisconsin.gov/wiscway/index.…
In 2024, Medicare will fix a billing issue and pay for 90 days of CGM supplies at a time to reduce confusion and prevent disrupted access to supplies. ADCES advocated for this with the Diabetes Technology Access Coalition and applauds CMS for this change. go.cms.gov/3M8Amaf
Nearly half of American adults have high blood pressure, putting them at higher risk for stroke and heart disease. The only way to know if your BP is in a normal range is to measure it. Be #Greaterthan Stroke this #WorldStrokeDay.
Good News: Flu Shots Should Work Well This Year time.com/6312229/flu-sh…
A mammogram shows how dense your breasts are. When you get the results of your mammogram, you may also be told if your breasts have low or high density. But what does it mean to have "dense breasts"? youtu.be/504mCaNo7hE #WorldDenseBreastDay
youtube.com
YouTube
What Does It Mean to Have Dense Breasts?
Being physically active is one of the most important steps you can take to get and stay healthy. Women of all ages and abilities benefit from getting active. Physical activity will help you feel better & be healthier! womenshealth.gov/getting-active… #WomensHealthAndFitnessDay
Order Today! Now, you can order 4 free at-home #COVID19 tests and have them delivered to your mailbox! If you do get sick, early COVID-19 diagnosis is the first step toward protecting health: your own, your family’s, and your community’s. COVIDTests.gov
Have a healthy day! 🩺
Feeling stressed? WHO's #stress management guide is full of tips and techniques to help you cope. In just a few minutes each day, you can learn what to do in times of stress ⬇️
It can be tough to tell if troubling behavior in a child or teen is just part of growing up or a problem that should be discussed with a health professional. Learn more about warning signs: go.nih.gov/bWZGqtS #BackToSchool
Dr. Van Abel is accepting new patients of all ages and will begin seeing patients in September. Schedule an appointment today! primarycareofappleton.com/Doctors-Staff/…
PCAA will be hosting a blood drive on Wednesday, August 30th. To make your donation appointment, visit communityblood.org/donor (use sponsor code A210), or call 1-800-280-4102.
Blood pressure is the measurement of the pressure or force of blood inside your arteries. Each time your heart beats, it pumps blood into arteries that carry blood throughout your body. This happens 60 to 100 times a minute, 24 hours a day. FAQs answered: cle.clinic/3KGXBHL
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