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It has been 6 years since my last tweet. I think I have been missing out on a few things. Look at all this rich content.
Got home from my first "real" run since the injury and I did 4 9min miles woo hoo! I am so glad to be back on the road again.
Going to start running again Had to take some time off to heal up It'l be good being back in the routine Not fun taking time off of running
Still nursing my injured back. I should be on an elliptical again soon enough. Hope to run a 5K on the 25th. No PR's on that day. :)
Strained the ligaments in my lower back do to the marathon last weekend. I should be ok in a few weeks. Best of luck to all you marathoners
Ran Vemont Marathon this weekend in record time at 3:54:42!! The race was a awsome and the director did a great job cordinating 8000 runners
Finished first production run of new style polyester shirts. Big run on Wednesday. Hope to break 5K PR.
Did an easy 8 miles today at noon. IT band is a little uncomfortable. Hope it holds up on the 24 for the 26.2 in Vermont.
Working on my web site. Got a new shipment of running shirts and trying to post the new colors on line.
Today the sports therapist said I have an IT band injury. I still plan on a 3:45 marathon finish in Vermont next week. It's up to the GODS.
Anyone running Vermont in a week and a half? I'm at the end of my taper and ready to go. 3:45 is my goal. 4:02 is my current PR.
I run to inspire all the little ones out there who didn't have a role model growing up as I never had. We were to busy getting into trouble.
Just finished up the Big Lake Half Marathon yesterday in Record time (for myself) a new PR. WOO HOO!!!
Networking to see if I can drum up some business for my home based running t-shirt business
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