PT Runner
@PTRunnerBlog
Physical therapist, blogger, Runner, Christ follower
It's hot!! Try your next interval workout on the treadmill. ptrunner.com/2017/07/21/her…
What is a #temporun ? Find out in my latest post and read about how my first one went! ptrunner.com/2017/07/18/tem…
Check out this easy #cleaneating #recipe to fuel your next #longrun ptrunner.com/2017/07/14/sim…
Are you in a #running rut? Here is some #runningmotivation ptrunner.com/2017/07/14/are…
Can you #racewalk a mile? @TomBosworth shatters world record in 5:31. Congrats! ptrunner.com/2017/07/11/tom…
Refocus your week with Hebrews 12:1-2 #running #gratitude ptrunner.com/2017/07/11/ref…
#salads are the best way to enjoy summer produce! Here's a roundup of some of my faves #paleo #glutenfree chowbellapaleo.com/2017/07/recipe…
I've done a lot of research on the root cause of #autoimmune disease over the past year. This is what I've learned. lectinfreemama.com/2017/07/04/6-t…
Enter to win #Delectables for your cat! #emptybowl #catsgocrazy4Delectables AD bit.ly/2tY4kqw via @thatbaldchick
A quick and easy trick to make your cake, fudge, pancakes or cookies solar-eclipse themed! #solareclipse #foodart giftergrid.com/solar-eclipse-…
When i was a special needs mama in the making #downsyndrome #specialneedsmama dancingwithdragonflies.com/what-the-docto…
Ever feel like you don't have the time or the budget to eat clean? Think again! fitwellandwhole.com/2017/05/27/eme…
Feeling homesick today! #relocation #relationships #sayinggoodbye timelesslovestory.com/saying-goodbye…
These hot summer days have me lookin' at winter pics like... ;) lambyankees.com/the-best-day-e…
Best Herbal Education online - Discover! Create! Inspire! sumo.ly/CAjh via @CarmenRosales
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