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A certified strength coach having baseball players do CrossFit is like Chef Gordon Ramsay making frozen nuggets for dinner
- ➡️ 5 mistakes of weight loss. - ➡️ 1 - Not eating enough. - ⚫️ 90% of people trying to lose… instagram.com/p/BXzgdjkg63F/
Another Marvel canvas for the studio! Thank you to one of my oldest friends alcantwell23 for… instagram.com/p/BWmtBj3gj1E/
And we have signage! - Thanks to First Display for getting this done in under a week! @ Alba… instagram.com/p/BWpFiC4Anvr/
How the studio looked before the magic happened! @ Alba Lifestyle instagram.com/p/BWQdcQ9grkb/
How it looks now! - Massive thanks too: @primalstrength_ for the awesome kit. @InnesShaun & Dean… instagram.com/p/BWQenVjAViT/
Another good preseason session in the bag with tollcrossthistle - Delighted to announce I've… instagram.com/p/BWSTdPOgdhc/
Yep, you're seeing right, some ab exercises! First up - Banded Barbell rollouts. Second- Oil… instagram.com/p/BRYz1bkA1Xt/
V-Bar Pushdowns S/S Close Grip Push Ups 5 rounds of this horror show thanks to @mountaindog1… instagram.com/p/BRWVfvRA9YQ/
Hardest interview I've ever done but hugely important subject that is only just starting to get recognition bbc.in/2lB8Rqx
#Repost @AlbaLifestyle with @repostapp ・・・ Awesome 8 week transformation from client gregwardell… instagram.com/p/BROidyggtRt/
DB Rows. Slight "J" sweep on the movement, pulling the dumbbell into the hip. Belt on due to… instagram.com/p/BRJeLvNgQRY/
Week 6 of mixing @mountaindog1 Creeping Death with Wendlers 5/3/1. Double here at 220kg. 4-6… instagram.com/p/BRJKE37gHOb/
Week 6 of mixing @mountaindog1 Creeping Death with Wendlers 5/3/1. @sheonalindsay pulling a… instagram.com/p/BRJDnbIg3Zm/
Excuse the weird looking bench set up. My right buttock decided to cramp up whilst getting into… instagram.com/p/BRD_RIRgR8C/
Yesterday's Squat - 190kg x 1 It was a simple session yesterday: Lying Leg Curls 4x12 (last set… instagram.com/p/BRD3t_2gqUa/
Back Day today! 5/3/1 Deadlifts first off (3's): Andy - 155/175/200(4) @sheonalindsay -… instagram.com/p/BQ22ApwA_dL/
Today's 5/3/1 Bench. 3+ and hitting 5 @ 140kg. Had a couple more in the tank but was feeling the… instagram.com/p/BQyHQShAs5t/
Playing with some 40's. This was the 8th set after 5/3/1 bench. Slightly narrow with the feet.… instagram.com/p/BQx8Az4gQCG/
Strong effort from @PackPerform director @sheonalindsay 3+ managing a superb 3 @ 80kg! Working… instagram.com/p/BQxtwQ-gtF5/
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