Tate Odell
@Pays2Progress
https://www.instagram.com/pays2progress_?igsh=MXhzMzYwY2l0ZndsMQ%3D%3D&utm_source=qr
2nd Trimester 4 Week Program 3 Days Whole Body Workouts 2 Days Home Stretching Mobility Drills Optional Home Workout Workout (for when you're feeling yucky)
Incorrect exercise is so much better than no exercise. Joints are nourished by synovial fluid, tissues sustain their load tolerance, metabolism is improved, insulins sensitivity increases, resting heart rate goes down, and endorphins are released.
When you eat beef, you're not just eating protein. You're eating the result of the cow's 18-month bioaccumulation project: From grass: - Minerals extracted and concentrated - Vitamins synthesised (B12, K2) - Protein upgraded to complete amino acid profile - Fat converted from…
I’ve endured 4 knee surgeries & a hip op. I get starting from zero, battling setbacks, & grinding for every gain. I don’t just preach rehab & strength—I’ve lived it. I know the grit, patience, & tiny victories that count. I’m here to guide you step-by-step.
If the new @USDA food guidelines doesn’t lift the restriction on saturated fats, nothing else matters. A new piece by the incomparable source of intelligence on this issue @bigfatsurprise Millions of children will continue to suffer from obesity and chronic disease.
My latest: end the cap on saturated fats! The evidence against these fats was never strong. LInk below
Why counting calories is sham Part 1. The unit "calorie" as applied to food was first derived in 1896. It was most recently slightly revised in 1973. I'm not going to go beyond that fact for this part.
Tired of supplement/peptide “hacks” to crush cravings? It’s overcomplicated. Real satiety = real food. No processed junk designed to keep you hungry. @goodculture cottage cheese: just milk, cream, salt + cultures. ✅ No gums/lecithins/“natural flavors”/seed oils/artificial
Magnesium powers 300+ processes in your body: sleep, stress, energy, and brain function included. Most people aren’t getting enough. An evening dose can make a real difference. Have you tried it?
A new Stanford Medicine study shows why mRNA-based COVID-19 vaccines can cause myocarditis. med.stanford.edu/news/all-news/…
Perimenopause and menopause are inevitable, so why is support for women during this transition so limited? It’s time to prioritize women’s health, expand research, and ensure access to guidance and solutions that truly make a difference.
Concentration and moods often improve when you cut out seed oils and cut down on starchy carbs and sweets. I didn't realize I was affected until I changed my diet. It changed my life!
It's published! The energy model of insulin resistance: A unifying theory linking seed oils to metabolic disease and cancer Here’s the link to the full text. Let’s make this the most downloaded paper on their website!! Here’s my summary: The paper proposes that seed oils,…
Strength does not always come with size. The nervous system is responsible for an incredible amount of strength. The digestive system is responsible for a lot of size.
Your lifestyle is the most powerful drug you’ll ever take. Every choice you make—what you eat, how you move, how you sleep, how you handle stress—sends a message to your body.
For example, Natural Flavors. They don't tell you that there are legal loopholes allowing this term to hide things like linalool, a plant-derived compound that kills roaches and has mood-altering effects in humans. If you want to know how that works, I wrote about it here:…
A highly defined physique is a dynamic state. When you are in a state of dehydration you will look more defined. If you have not eaten in several hours your stomach and intestines are less full giving you a more lean look. Striving for perfection as a permanent state is fool's…
Breaking: Avoiding hyper-palatible foods with artificial and natural flavors limits cravings and makes it much easier to control “in-the-moment” hunger.
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