The Perfect Workout
@PerfectWorkout1
The Perfect Workout specializes in a unique slow-motion method of strength training. Our certified Personal Trainers provide 1-on-1 personal training in 20 min.
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The leg press provides as much or more bang-for-the-buck as any one exercise does.
You can either work hard during exercise or you can workout for a long time, but you can’t do both. A typical workout using our method generally consists of 7-8 exercises per session. Keep Reading//bit.ly/3edQVhb #strengthtraining #exercise #workout
How we are safely keeping our clients fit and healthy during COVID-19...
His doctor recommended he fight age-related muscle loss. 💪 Find out More: bit.ly/3e8ZUA3 Try it for yourself: bit.ly/2ZOsz8B #exercise #workout #StrengthTraining #strength #muscle
💡 You can get the same (if not better) strength results in 13 minutes as you can in exercising for 68 minutes. 👉 But you have to know HOW. 👈 Learn more: bit.ly/3edQVhb Try our 20-minute, 2x/wk program for yourself: bit.ly/2ZOsz8B #exercise #workout
Stop worrying about getting weak with age. Get stronger and Live longer! 🙌 Learn How: bit.ly/3e8ZUA3 Try our 20-minute, twice a week program for yourself: bit.ly/2ZOsz8B #exercise #workout #strengthtraining
We measured how long it takes Perfect Workout clients to complete workouts. Here's what we found: These are the people seeing significant results. 🙌 👉 And they are doing it in 20 mins, 2x/wk. Learn more: bit.ly/3edQVhb Try it yourself: bit.ly/2ZOsz8B #workout
Within Pam Oliva's first 6 months at The Perfect Workout, she: 🌟 Dropped 50 lbs 🌟 Went from a size 18 to a size 10 🌟 Decreased her body fat by 19% Learn more about building muscle & losing fat: bit.ly/38FLTZJ Try it for yourself: bit.ly/2ZOsz8B #fatloss
💡 Did you know strength can be maximized with workout sessions lasting less than 20 minutes? Learn More: bit.ly/3edQVhb Try it for yourself: bit.ly/2ZOsz8B #exercise #workout #strengthtraining
Christine moved to Montana where there were no studios. 😱 She'd been working out on her own for about 4 months when COVID hit, which worked in her favor when it came to exercise... 🤔 Read more: bit.ly/3iJ2fFG #workout #exercise #StrengthTraining #onlinetraining
⭐ Within 3 months of strength training at The Perfect Workout, Justin: shrunk his waist by 4 inches & decreased body fat by 6.4%. ⭐ Learn more about building muscle and burning fat: bit.ly/3e8XscP #exercise #strengthtraining #weightloss #workout
This approach to exercise can actually hinder results: Exercising as much as you can every day. 😱 ⭐⭐⭐ More exercise doesn't necessarily produce better results. ⭐⭐⭐ Learn more: bit.ly/2VYWFFm #exercise #workout #strengthtraining #weightloss
💡 When you say you want to lose weight, what you really mean is you want to lose fat. 💡 No one wants to lose muscle or bone during weight loss. With strength training, you don't have to. Learn more: bit.ly/3e8XscP #workout #strengthtraining #weightloss #exercise
Keep muscles continuously loaded without rest for the best results - including cardio health. Save rest & recovery for post-workout. You’re going to need it! 😜 Learn more: bit.ly/3edQVhb Try it yourself: bit.ly/2ZOsz8B #StrengthTraining #exercise #workout
Slow-motion strength training is the 2nd biggest lever behind proper nutrition you need to lose fat & build muscle. Read how to do the best exercise for fat loss: bit.ly/38FLTZJ See availability & try it: bit.ly/2ZOsz8B #exercise #weightloss #StrengthTraining
Aerobics/cardio are NOT necessary for fat loss or to lose fat & keep it off. All you need is proper nutrition and 20 minutes, 2x/wk with slow-motion strength training. Learn more: bit.ly/38FLTZJ See availability: bit.ly/2ZOsz8B #weightloss #StrengthTraining
💡 If you’re going to do an upper-body exercise, the Lat Pulldown would be one to maximize your efforts on. 🏋️♀️ 👉 Learn more: bit.ly/38FLTZJ 👉 See availability for our 20-min, 2x/wk program: bit.ly/2ZOsz8B #StrengthTraining #exercise #workout
If we aren't ACTIVELY strengthening, we're losing muscle and likely gaining fat. Learn more: bit.ly/38FLTZJ See availability: bit.ly/2ZOsz8B #exercise #StrengthTraining #workout #musclegrowth #muscles #Longevity
🔊 The rest of the world disappears when I go in to do the workout. Even though I’m exhausted, I feel good. I feel I’ve accomplished something. I feel better about myself, about how I look, about how I feel. - Doug McGrath Check availability: bit.ly/2ZOsz8B #exercise
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