Performance coaching
@PerformaCoach
The coach of high performance athletes
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When you see tears in my eyes, you see it's not about the wins or the losses, It's about the opportunity. -Ray Lewis
5) "some people can't tolerate gluten" they take that as NO human should EVER consume gluten EVER....NEVER
4) "some people are lactose intolerant and can't consume dairy products" they take that as NO human should EVER consume dairy
3} "most people aren't negatively affected by consuming higher than recommended sodium intake" they take that as...SALT EVERYTHING
2) "saturated fat may not be quite as bad as many first thought" they take that as I can eat as much saturated fat as i want and be fine
1) "many people could benefit from lowering carbs a bit" they take that as carbs are the devil, eliminate them completely
Please don't make the following mistakes...i constantly see this popping up on my Facebook EVERY morning...remember moderation
When it comes down to it there is little evidence for muscle mass gaining supplements beyond protein and creatine! Think and be informed!!
Effect of dairy proteins on appetite, energy expenditure, body weight and composition: a review of evidence from RCT 1.usa.gov/17zUS7h
You'll never accomplish anything if you don't believe that you can do it.
Forget supplements, here's a free way to increase testosterone by 45.7%. All you need is a week and some will... fb.me/1bfYoOcc9
Animal protein is not sustainable in the long run. Take a look at what's being innovated on the plant side: goo.gl/BNeFyc.
Bullying in "Professional" Sports – Another Opportunity to Teach Our Youth multibriefs.com/briefs/acsm/ac… @YouthSportInst @ACSMNews #youthsports
#SportsSeries: Developing the Healthy Youth Athlete: The Public Health Challenge and Opportunity Feb 11-12, 2014 ow.ly/r0OBQ
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