Performance Journal
@PerformanceJRNL
Coverage and insights on women’s sport, fueling, training, and long-term athletic performance.
Find calm within ✨ Meditation: your toolkit for less stress & more peace. 🧘♀️ #meditation #mindfulness
Pause, breathe, & find your calm ✨ Let's connect mind & body with gentle yoga. 🧘♀️ #mindfulness #meditation #yoga
️ Rise & shine! 30-min beginner flow: gentle poses to greet the day with calm & strength. #yoga #morningyoga
Sore back? This poster guides you to gentle yoga poses for relief & ease. Find your flow! #yoga #backpain #wellbeing
Find your wild thing! ️ Let yoga untangle your mind & body. Breathe, move, & flow. ️ #yoga #wildthing #yogainspiration
Find your flow, find *you*. ️ Yoga isn't just poses, it's self-love. #yoga #selflove #yogainspiration
Flow with your breath, find your strength. Yoga is a journey, not a destination. ️ #yoga #mindfulness
New to yoga? This poster guides you through a gentle, full-body flow! Let's breathe & begin. ️ #yoga #beginnersyoga
Find your flow ️ Pose breakdown coming right up! Let's move & breathe together. #yoga #yogapractice
Find your strength! This pose gently highlights & lifts—connecting you to your inner power. ️ #yoga #mindbody
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