personalised fitness
@PersonalisedF
1:1 personal training; group classes and nutritional plans. All personalised just for you.
Phew busy few weeks. Creating content and classes; pt sessions and organising the Easter holiday classes.
SATURDAY MORNING WORK OUTTTTT COMING YOUR WAY ON INSTAGRAM 🌩🔥
It’s about time your Vital collection got a refresh… Retweet this to win ALL the new Vital colourways 💜💗💙💚 Which set is your favourite? Find out more and see full Ts & Cs here ↓ gymshark.com/blogs/news/did…
Easy Kneesy Cardio was intense. Then canny kettles. Wow. I’m all kinds of aching!
Tonight’s a double: Easy Kneesy Cardio and Canny Kettles 👟🏋🏼♀️
Playlist for tomorrow nights surgery Flex&Stretch+Cardio ⭐️🎧
Challenge for the Rothbury lads.... first one to turn up to a class gets it free!
Check out what’s been happening and stay up to@date with what’s going on following my Instagram account ✅✅
Great class - sweaty Betty after. Ended up doing a 4.5 minute cardio blast to finish them off! #easykneesycardio
Getting ready for an ‘Easy Kneesy Cardio’ session. New programme for the next two weeks. Four body weight moves, one cardio focused per song. Let’s get sweaty! #easykneesycardio
We have some very sad news from Exotic Zoo... last night our zoo was broken in to and a rented digger stolen.... thankfully no animals have been hurt but the zoo is now £13500 in debt... we work hard to give our local community something amazing and never expected this 😔
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