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Effective Training for Busy Professionals How one of my riders FTP went from 145-225 this winter with 3-5 hours training per week summitcyclecoaching.co.uk/blog/effective… #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins #onlinecoaching #onlinecyclecoaching
Case Study of a Time-Crunched Athlete How his FTP from 145-225 over the winter with 3-5 hours training per week summitcyclecoaching.co.uk/blog/case-stud… #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins #onlinecoaching #onlinecyclecoaching
Time Trial Season is coming...How to do Aero Testing summitcyclecoaching.co.uk/blog/out-and-b… #aerotesting #CdA #timetrial #timetrialling #cycletraining #cyclingtraining #summitcyclecoaching #onlinecoaching #onlinecyclecoaching
How did Last Season Go? To go faster this year you need to learn from last year...see how on our latest blog post summitcyclecoaching.co.uk/blog/season-re… #seasonreview #faster2022 #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins
Look what just arrived!! Thanks @_velotec for making this for me…it is stunning!! #summitcyclecoaching #cycling #cyclinglife #nationalchamps
5 Common Bike Fitting Myths summitcyclecoaching.co.uk/.../5-common-b… #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins
5 Common Bike Fitting Myths summitcyclecoaching.co.uk/blog/5-common-… #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins
3 Ways to Solve Knee Pain in Cycling. – Part 2 summitcyclecoaching.co.uk/blog/3-ways-to… #anteriorkneepain #cyclingkneepain #endurancecoaching #kneepain #neilpoulton #summitcyclecoaching
Learn How to do Your Own Aero-Testing summitcyclecoaching.co.uk/blog/diy-aero-… #aerotesting #CdA #timetrial #timetrialling #cycletraining #cyclingtraining #summitcyclecoaching
New on the Blog today: How to manage intensity distribution summitcyclecoaching.co.uk/blog/how-to-ma… #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins
Metabolic Testing is getting more popular and more cost-effective, find out more about it here: summitcyclecoaching.co.uk/blog/what-do-y… #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins #metabolictesting #metabolicprofile #VLAmax #Fatmax #MLSS
Part 3 of How to Solve Knee Pain in Cycling summitcyclecoaching.co.uk/blog/3-ways-to… #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins #kneepain #kneepaincycling #bikefit #bikefitting
Life stress and enforced breaks can happen, how do you return to training without falling into the common traps? summitcyclecoaching.co.uk/blog/returning… #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins #returningtotraining
3 Ways to Solve Cycling Knee Pain - Part 2 Strength and Mobility summitcyclecoaching.co.uk/.../3-ways-to-… #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins #kneepain #kneepaincycling
How to Solve Knee Injuries in Cycling - Part 1 summitcyclecoaching.co.uk/blog/3-ways-to… #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins
DIY Aero Testing Download your FREE Article summitcyclecoaching.co.uk/free-diy-aero-… Location, equipment, protocol, analysis ...Lower your CdA... #aerotesting #CdA #timetrial #timetrialling #cycletraining #cyclingtraining #summitcyclecoaching
Free Guide to Polarised Training Visit: summitcyclecoaching.co.uk instagram.com/p/CS9pfLHKiYw/…
How to do your own Aero Testing summitcyclecoaching.co.uk/blog/diy-aero-… #aerotesting #CdA #timetrial #timetrialling
Seat Clamp replaced thanks to @polts23 and now I can enjoy my new @zedbikewheels #Switzerland
Based on first few outings in Switzerland...won’t be needing this unless I can keep getting lifts to the top 😂😂😂
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