Physio Effect
@PhysioEffect
Welcome to Physio Effect Glasgow, offering you high quality Physiotherapy & associated services to support you in achieving & exceeding your physical goals. 💪
Was dir gefallen könnte
Restore your core after pregnancy: A safe return to exercise physioeffect.co.uk/resources/post…
Our simple 7 point strategy to keep you injury free in your new found love of running! physioeffect.co.uk/resources/7-ti…
Stiff achy hips? Tightness or weakness and what can you do about it? physioeffect.co.uk/resources/comp…
Physio Effect postnatal survey - please, if you know anyone who's been prgnant even relatively recently - please share! 🙏 - physioeffect.co.uk/postnatalsurvey
Physio Effect - A Message to all our customers re COVID-19 * Here at Physio Effect we take your health and well being very seriously. It is at the heart of everything we do. The current COVID-19 pandemic is a concern… instagram.com/p/B9yzsNhFhfr/…
Survived #Fridaythe13th ? Why not book a massage to celebrate? Pavol’s offering a Flash Sale on Sports massage tomorrow, Saturday 14th March here at Physio Effect Northside! Book now here:… instagram.com/p/B9rWdW0lIVa/…
In Video 6, Danny continues last week’s hip-flexor/ back and shoulder stretches for people who sit a lot! Today we’re doing the Cat/ Cow or Cat/ Camel stretch - which helps everything from pelvis through to… instagram.com/p/B9jJTLxlGni/…
In Video 5, Danny continues last week’s hip-flexor/ back and shoulder stretches for people who sit a lot! Today we’re using a chair again and doing the “Prayer Stretch” working the arms, lats, shoulders and middle/… instagram.com/p/B9hG4zmFokg/…
One of Physio Effect’s Sponsored Athletes and pro-BMXer @alexjdonnachie is in today getting his AC joint fixed up… Wee bit of @rocktapeuk to keep him going and. Of course, some more shoulder strengthening exercises… instagram.com/p/B9Y6OUDl3Nd/…
Continuing on with day 3 of our set of exercises for people who spend a lot of time sitting or just happen to have stiff hips, back or shoulders. 💪🪑👌 * In Video 3 - Danny continues on from this week’s exercises… instagram.com/p/B9WaVYGlw-m/…
Welcome to a new set of exercises - this week it’s for #sedentary people - Are you a desk-based worker or driver and do you sit a lot during the day? 🚙🪑 In Video 1, Danny demonstrates a hip-flexor stretch - note -… instagram.com/p/B9RhA5ClZ1g/…
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