Linlithgow Physio
@PhysioLinlithgo
Local Physiotherapy practice based in Linlithgow, West Lothian
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The Covid-19 pandemic has brought into sharp focus how crucial keeping active is to halt deconditioning amongst older adults. Help us share 6 simple exercises from physiotherapists to help build strength and balance for older people. csp.org.uk/easyexercises #OlderPeoplesDay
5 ways exercise improves mental health and well being. #HealthyAtHome #BeActive
For those working in health and social care and wearing PPE for direct patient care, you will have to disable Bluetooth and re-enable it for protect.scot.
Avoiding COVID-19. Read this , and share widely ..... #StayGreen ... via @trishgreenhalgh @bmj_latest
Immunosuppressed rheumatology patient? Should you be shielding due to #coronavirus ? Easy to follow guidance via @VersusArthritis Please RT versusarthritis.org/covid-19-updat…
Stay Active at Home - Day 2. Join us to do Toe Raises today! Please help us share the series with older people who may be self isolating. You can also download and print our poster: csp.org.uk/easyexercises #StayInWorkOut
#MondayMotivation: Stay strong and stay active. Getting started is easy with 6 simple exercises from physiotherapists. We'll be tweeting a new exercise each day. ▶️ Share with friends, family and neighbours who may be self-isolating: csp.org.uk/easyexercises #StayInWorkOut
COVID-19 We have decided to close the practice to face to face consultations due to the risks related to COVID-19 It has been a very hard decision to make, but feel it is the right thing to do. We will keep you updated through twitter and Facebook. Thank you Pamela and Karen
New graphics to explain the guidelines for the different groups. Please share and use wisely. #Covid19
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