PopSpring Wellness
@PopSpringWell
A revolutionary national wellness program built upon on-site engagement that focuses on designing, administering and ultimately measuring wellness initiatives.
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If you have a family history of heart disease, it's even more important that you keep moving as you age: ow.ly/g2jC30jB0Ns
Now that it's warmer, are you finally geting to your spring cleaning? This may be a good time to spring-clean your health habits as well. ow.ly/1X2s30jB0sv
If you're diabetic, or just looking to lower your carbs, this salad has takeout flavors, but with much better nutrition. ow.ly/yok330jAWG5
We've posted these tips before, but it's time for a reminder! ow.ly/inHp30jB07F
Need to bring something to a Cinco de Mayo party this weekend? This hits the trifecta: easy, healthy, and portable. ow.ly/zLfL30jAX7D
It's almost grilling weather! This salmon recipe can be made inside or outside, so temperamental weather won't ruin your dinner plans.
Tips for managing hunger, especially when you're trying to lose weight: ow.ly/x4TE30jAZho
washingtonpost.com
Perspective | Hunger may increase as the pounds decrease. Here are tactics to tame it.
Add fat, fiber and protein, and trick your brain into thinking a meal is larger than it is.
"No pain, no gain" can be misleading. Learn how to tell the difference between good exercise pain and time-to-see-a-doctor exercise pain. ow.ly/uFmH30jAZGz
Looking to add a little green to your diet now that spring is (finally) rolling around? This quick pasta salad uses the fresh tastes of the season. ow.ly/WQzv30jAWb0
Interested in trying out quinoa? It adds some great whole grains to this lunch or dinner-worthy salad. ow.ly/tHm030iRdca
Pushups are one of those exercises that work multiple muscle groups. This demo helps you get the most out of that move. ow.ly/gWCA30iRi2N
The weather's getting warmer, so maybe it's time to trade a high-intensity treadmill workout for the occasional long run outdoors. ow.ly/j4nz30iRgmt
Hosting a holiday meal this weekend? This one-dish meal helps celebrate the tastes of spring. ow.ly/neSU30iRdHb
We're at the tail end of peak cold and flu season, but these best practices can help keep you (and your co-workers!) healthier year-round. ow.ly/amQ530iRhfP
This soup recipe is perfect for a rainy day, and easily adaptable to add protein or make vegetarian. Orzo also makes for a chang ow.ly/8fvm30iRcAF e from the usual egg noodles or rice.
If you're having trouble sticking to a healthy eating plan, try practicing some mindfulness habits: ow.ly/RCee30iReXF
Maybe it's time to change up that workout playlist! ow.ly/vH0V30iRfK1
businessinsider.com
Listening to music while you work out might actually help you burn more calories
Listening to music versus a podcast was proven to increase runners' enjoyment significantly.
Want to go REALLY green for St. Patrick's day? We found some suggestions for you. ow.ly/nfoq30iRek0
If you're suffering from high blood pressure, YOU might be your own best resource. ow.ly/Un3o30iRhDi
nytimes.com
The Best Way to Monitor Your Blood Pressure? Do It Yourself (Published 2018)
People who monitor their own blood pressure tended to get better control than those who relied on their doctor.
Some days getting in some cardio is the last thing you want to do--but getting out there can gain you some big payoffs. ow.ly/g2sr30iRgI4
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