PositiveSpirit #FBPE
@PositiveSpiritM
Mieke Kreeftenberg - Yoga Therapist - Voices for Europe
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Tonight I am starting the 6 week Yoga Therapy vitality program on line. £99 total 12 online class with me for the duration of the program. Access to video library and the comprehensive course book. For best results daily homework practice 💕 #yoga evolvewellnesscentre.com
I bought a mask for my favourite Sainsbury's check out lady as she told me she couldn't get hold of any. She was very happy but her manager told her that she is not allowed to wear it 😮…..Really?? #StopCoronaVirus #sainsburys #CoronaCrisis #COVID19
Started today @parliament_hill_lido adapting to cold water, you also blunt your stress response to other daily stresses, making you stronger! Still few spaces available for my winter retreat. #coldwaterswimming #coldexposure #windowoftolerance #yogaretreat #innerfire @iceman_hof
Thank you for the mention @veryenglishyogi this week a lovely week in #London for #coldwaterswimming the kundalini yogis have a practice called ishnaan too, it’s well known in the world of #yoga
Feeling so great after my cold swim in the lido! You feel in the body how good this is for you. Big release of endorphins too 💕 #coldswim #coldexposure #yogatherapy
Still some spaces, get away from it all and reconnect with your own authentic self and nature #yoga #retreat #coldexposure #meditation
Come with me to Sweden in January and learn to embrace the cold! Plus also enjoy lovely warm fires, yoga sessions, healthy yummy food and beautiful nature! Info on my website #yoga #retreat #coldtraining #coldexposure
Come with me to Sweden in January and learn to embrace the cold! Plus also enjoy lovely warm fires, yoga sessions, healthy yummy food and beautiful nature! Info on my website #yoga #retreat #coldtraining #coldexposure
Come with me to Sweden in January and learn to embrace the cold! Plus also enjoy lovely warm fires, yoga sessions, healthy yummy food and beautiful nature! Info on my website #yoga #retreat #coldtraining #coldexposure
During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.. This is why #yoga works, it’s all about breath! @MindedInstitute #breathwork #breathing qz.com/quartzy/113298…
#yoga can easily be brought into your daily life. Make it a habit and it becomes more and more a way of being even...💕
Being at a desk for much of the day can lead to a variety of aches and pains, and even contribute to longer term health issues - but remembering to practise some simple movements can help to alleviate this. standard.co.uk/lifestyle/well…
Our #london swim this morning, beautiful sunshine, and just like you, really needed to do this! #coldwaterswimming
Being at a desk for much of the day can lead to a variety of aches and pains, and even contribute to longer term health issues - but remembering to practise some simple movements can help to alleviate this. standard.co.uk/lifestyle/well…
So agree with @MarionMilne
Please do not use the death of the two London Bridge victims as an election ploy. Instead salute their compassion, selflessness & idealism.
Nice morning to go for a swim! Just arrived and are meeting with a girl who is coming on my winter retreat to #Sweden to warm up! #yoga @Iceman_Hof
I love intermittent fasting, also a Minded #yoga and #meditation and @Iceman_Hof practice go very well together and will be of great support in your journey to #transformation @MindedInstitute
Thinking of starting Intermittent Fasting? 🍽 Install App And Get Your Personal Fasting Plan👇👇👇
Walk in nature, look at all the beauty, breathe in the beauty, exhale gratitude....#meditation #gratitude @actionhappiness
Gratitude helps us stay healthier & happier. Grateful people have lower levels of stress & depression, sleep better and cope better with adversity 🙏 edition.cnn.com/2019/11/28/hea…
One useful #yoga practice if you have problems sleeping is the 4-7-8 #breath inhale 4 second, hold for 7, exhale 8. Also breathing as per @Iceman_Hof increases ph levels, helps with pain management. I share these techniques too in my program and on my retreats. @MindedInstitute
This is wonderful! A new study by the Boston Medical Center, published in the Journal of General Internal Medicine, has confirmed the benefits of yoga and physiotherapy as an effective treatment for co-current back pain and sleep disturbance! thejakartapost.com/life/2019/11/2…
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