Practice CrossFit
@Practice_CF
Practice CrossFit is about people. Our sole dedication lies in making people better. You may define better as you like.
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“Today when I feel the need to eat or drink something not good for me I will replace the desire with 10 push-ups. Here’s hoping I can conquer my poor eating habits. Who is with me today?????” - Amy Waters ift.tt/2JFRbqB
“I have lost three-inches from my waist and gained 7 lb. of muscle!” Amanda after starting CrossFit two months ago. ift.tt/2y4kDoT
“The three movements below are best performed prior to your workout and give your knees the best chance at moving more freely and with less pain during your workout.” - Eric May at Advanced Therapy and Performance More: ift.tt/2t1locJ ift.tt/2l35Stl
Beyond muscle size, body fat percentages, and PR’s lies the mind, spirit, and attitude. And even though it’s a bit tricky to measure, CrossFit affects them all. More than we may ever know. More: ift.tt/2y4Cg8k ift.tt/2l0gclE
“I'm pretty proud of myself, Kenna said after The CrossFit Total this week. “Today’s WOD was one rep max for shoulder press, back squat and deadlift. I was within 5#, 10# and 20# respectively...not bad since being four months out of chemo, three months s… ift.tt/2xQRNIy
“Every time I walk in, my day has usually been crap and I’m tired because I got crap sleep. I’m sure I look “so thrilled” to be there. But the truth is, every time I leave with a huge smile on my face.” - Amanda More: ift.tt/2M6Jxr1 ift.tt/2JoLrBw
The face when you hit a 630-pound CrossFit Total by nailing a 225 lb. back squat, 105 lb. press, and 300-pound deadlift. PRs all around! Well done, Christina! ift.tt/2JiRNX9
At any age, you can keep up with the best of them. But you gotta believe it first. You have to rid your mind of any and all concessions. You have to be addicted to effort that means something. An attitude that doesn’t settle. A mindset that goes against … ift.tt/2kDggb0
We see you coach, Lauren. Putting in the time. Setting the example. Perfecting every rep. Remaining upbeat during the worst of workouts. Carrying those in need. We see you and we are grateful! ift.tt/2GZtLdR
“Next time full mini Murph and maybe full Murph.” - Lanie after appropriately scaling the Murph teaser to: 375m 50 ring rows 50 push ups 100 squats 300m in 25:56 Well done, Lanie! ift.tt/2GI6NYJ
The first step is getting up early. Don’t worry about sleep. Not at first anyway. Just get to the gym early and get after it. Sleep will come once you’re spent and you won’t have to force it. The second step is joining a great group of people. A crew t… ift.tt/2KI49o3
The average person will spend two hours on social media today. That’s a lot of memes and fake news. And puppies. Click below and find out exactly how much time you’re spending on social media. Then cut it by at least half. More: ift.tt/2GFIHOg ift.tt/2rWOTN6
“CrossFit was the best decision of my life. My impression now is that CrossFit is for anyone! Anyone who wants their health to change no matter how small or big the change might be.” - Deborah Tosto Watson More: ift.tt/2rMCiv3 ift.tt/2ImUI0I
“I did do 50 reps of every movement. I used a 14lb wall ball vs. 10lbs last time. My back extensions were stronger. I paced and had a plan, and it worked. And I actually did all 50 freaking double-unders and I didn’t whip myself ONCE with my rope! 🔥 … ift.tt/2k1w6M7
Aaron Gosser just gave himself a sweet birthday present: “The Filthy Fifty” in 26:14. PR! ift.tt/2IDOwk6
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