Pro Sports S & C
@ProSportsSC
Director John Scrymgeour (@jscrym) & Staff specialize in training sport specifics. Youth athletes to Pro's. #PHSC B.Sc Kin Asc. H&F CPT
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Daily fitness and motivational quotes used instead of alarm clocks. Download the app. #olympiantrick
Ajax Pickering raiders AAA team working hard yet again. Great group of young men!
@ProHockeySC Love the training center Scrymer! Looks like things are going well! Ill have to travel up one day and get a workout in.
Had a great workout tonight! C'mon turns keeper goin! Thanks to @@jscrym
Had a great track workout tonight thanks to @jscrym pushed all the boys to there limited tonight I think me and @EHolland89 are both dead!
AP raiders final fitness test. Left it all out there. Congrats to all athletes for growing this summer.
Matt Adams - the man has been turned into a machine. Watch out.
More post skate group sessions. Individualized program for each athlete. No such thing as a generic program!
Group sessions after our on-ice skate. Typical Wednesday hard work.
@kjwaxer28 earning and burning. #allstar #perfectform #lotsofquestions Great young athlete!
My image a couple fitness champs stopping in today. Simon Marcus and crew.
Group workout. Cool aid experiment gone wrong. Way to work AP Raiders
@mirandalandy how's the tattoo looking. #canadaday 6pm. Great work this morning as well. #mentalbattle #againsttheodds
Congrats to @kjwaxer28 valedictorian. Athlete of the yr. honour student. Science award! Not bad big man. Great job!
Trade News: OSB receive 3 from Gwinnett - Acquire ECHL Rights to Tyler Murovich, Ryan Donald & Tristin Llewellyn
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