Movement Health in J of BW&MT- thanks to Warrick, Sarah and Mark.
Expert advice on #injuryprevention and control body movement by @YMCAGuides & @MatrixScreens. goo.gl/ehBNLh Download now!
High threshold retraining strategies- the reps, sets and rest of movement control for speed and strength. Performance Solution Day 6
Looking forward to 4 days with movement control maestro Sarah Mottram. Performance Solution Part 2.
Meeting movement challenges – 2 new ebooks explore the control continuum. #TPM ow.ly/xVsog
I'm talking at the following event- regonline.co.uk/builder/site/D…
Thanks to all who came my book talk this lunchtime at @YMCAGuides.
Our free #InjuryPrevention and #MovementControl workshop with specialist Lincoln Blandford is today at 1.45pm at YMCA Club. Don't miss it!
Integration of unilateral strength training in latest UKSCA journal @LouisHowe_SandC @Jonnie_Mechanic @rich_blagrove
Talking about my books on the 10th & 15th of July- Central YMCA. The topic;the word I struggle to say. Begins with 'C'.
Movement based solutions to injury prevention- 2 ebooks from the Matrix team. #TPM ow.ly/xVkYV
Annual University of Queensland Anatomy evening. Themes: 1. hip & foot links to patellar pain. 2. back stiffness. Should be enlightening
Mapping Movement Health Good movement and the virtual body map ow.ly/yaS6J
31% of muscle injuries occur during a #football match - Read tips on #injuryprevention with @YMCAGuides Vol. 1 & 2 goo.gl/ehBNLh
Talking about my books very soon at Central YMCA- Movement Control = Injury Prevention.
Improved my Run Matrix score by 6 in 6 weeks and today I feel my abs (instead of legs) have worked from yesterday’s run! @MatrixScreens
Great day at St Mary's alongside Sarah on The Movement Solution.
Aware of what we do but yet to see it in action? The perfect video for you with @RickShielsPGA & @SummitGolfSol ow.ly/xEZfh
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