Prozonetraining's profile picture. Group Fitness Director Freedom Fitness Certified Personal Trainer NASM,ACE,NCCPT,AFAA EMT-BASIC TEACH ALL FORMATS OF GROUP FITNESS we train online

Terry Jones

@Prozonetraining

Group Fitness Director Freedom Fitness Certified Personal Trainer NASM,ACE,NCCPT,AFAA EMT-BASIC TEACH ALL FORMATS OF GROUP FITNESS we train online

Popping everyone has a safe and healthy holiday what do you eat this week will be around your middle next year 😂🏋️🏋️🏋️


My family always into Halloween 🎃👻😈💀

Prozonetraining's tweet image. My family always into Halloween 🎃👻😈💀

More work for posture and tight shoulder girdle


Shoulder mobility work


If you have bad knees a TRX helps you keep that 90° angle, wide step squat,standing leg extension, figure 4 single leg squat, down lastly split squats #BadKnees #OlderAthletes #workoutsforwomen #WorkoutsForRunnersinstagram.com/p/B0Cicallht_/…


Online training works! Its affordable mobile and you do it on your schedule trainerize.me/profile/prozon…


Online training great alternative and cost effective give it a try trainerize.me/profile/prozon…


Ok thank you Mark and Katie !!


Get your rear in gear Booty Blast starts Tuesday at 5:30 AM sharp tues/thurs

Prozonetraining's tweet image. Get your rear in gear Booty Blast  starts Tuesday at 5:30 AM sharp tues/thurs

Loading...

Something went wrong.


Something went wrong.