PerformancePTIN
@PtinPerformance
Dr. Brandon Applegate PT, DPT, CSCS We help active adults get back to doing the activities they love most!
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Conjugate Training with appropriate load and intensity is an excellent way to rehab tendinopathies and will likely reduce the risk of developing tendinopathies down the road.
Fuel your Frequency. If you are practicing daily and resistance training 3-4 times per week, your body needs fuel. When the fire is burning hot, you HAVE to put more logs on the fire. If you don’t hit your Macro Totals, your training, recovery, and performance will suffer.
Why is mobility so important? Simply put, you can’t train what you can’t access.
Just a friendly reminder that high training volumes, feeling EXCESSIVELY sore, and constant aches and pains are all NOT good indicators of a good workout routine. Your body will thank you and show you better results from adequate rest and appropriate tissue loading schemes.
How do we get our patients better faster? We treat the cause, not the symptoms. It’s as simple as that.
Youth Athletes don’t need more travel ball and exposure. They need to grow and develop foundational strength and motor coordination patterns that will allow them to perform at the top of their game later on.
Did you know Physical Therapists can pop your back and neck too? We frequently use spine manipulation (getting your neck or back popped) to treat conditions like back pain, neck pain, headaches, and other upper and lower extremity pain conditions at Performance Physical Therapy.
Your years of sports and physical activity when you were younger are not the reason you have pain now. Do you remember how your body felt back then? It’s not a coincidence that you didn’t have all the aches and pains you do now.
Believe me when I say, nearly all of your aches and pains that you’ve developed over the years are fixable. At one point, they were preventable. So where are you now?
Surgery isn’t the only option. You are in charge of your health, and it is ultimately your decision which route you take to improve your health.
Suffering from Vertigo? Do you feel like the room is spinning?Does your dizziness last less than 10 seconds? Message me to find out how 2-3 PT visits can completely eliminate your symptoms.
Just a friendly reminder that you don’t have to train at high intensities 6 days per week to improve your Performance/Fitness.
A cycle of higher volume and lower intensity is beneficial for improving your 1RM, as it will help improve your ability to recover between sets and translate to completing more work during your higher intensity sets later in your training program.
Rotator Cuff strengthening is a MUST for the overhead athlete. Whether you are a Baseball/Softball player, a Swimmer, or if you regularly complete Oly Lifts, Rotator Cuff strengthening will improve the stability of the shoulder in overhead positions.
Physical Therapists have everything to gain when it comes to learning more about strength and conditioning.
Are you tired of the upset stomach and bloating that comes with protein shakes and a high protein diet? Try supplementing with Leucine. 10g of Protein with 5g of Leucine produced similar Mean Protein Synthesis rates when compared to 25g of protein alone.
No supplement should every replace the food you eat. Fuel your body appropriately. Eat every 3-4 hours. Set yourself up for success, and even more importantly, set yourself up for quality recovery.
Being able to dissociate movement between the hips and the spine is the most important skill to develop in order to lift heavy weights, generate large amounts of power, and maintain the health and integrity of your low back for a lifetime. This is why we Squat and Deadlift.
Creatine supplementation is a safe and effective way to facilitate strength gains and improve performance. It does not cause kidney damage, dehydration, cramps, or injuries.
Mobility is the perfect cocktail of Strength and Flexibility. Strength without Flexibility Flexibility without Strength Both scenarios often lead to Injury
United States Tendencias
- 1. Staged N/A
- 2. #WonderMan N/A
- 3. Ilhan Omar N/A
- 4. Musetti N/A
- 5. Dort N/A
- 6. Belichick N/A
- 7. Djokovic N/A
- 8. Jamal Murray N/A
- 9. Purdue N/A
- 10. #iubb N/A
- 11. Fears N/A
- 12. Nebraska N/A
- 13. J Cole N/A
- 14. Pope N/A
- 15. Jussie Smollett N/A
- 16. Kendrick N/A
- 17. Hall of Fame N/A
- 18. Bill Polian N/A
- 19. Michigan N/A
- 20. Pond N/A
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