Quick Nutrition
@QuickNutrition
Follow us for nutritional information, tips and healthy alternatives and suggestions. Feel free to tweet us your progress and knowledge.
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Hemp, lentils, quinoa, beans, greens + "@AkiraCorassani @TheDolceDiet what would u say is the ultimate source for proteins if u are vegan?"
Insightful academic article on exercise and the importance of rehydration. Well worth a read. bit.ly/NQGxcK RT plz
Lighting up the grill this weekend? GRILLED CHICKEN W/ FRESH HERBS: bit.ly/KcXjCQ #WFMdish
Had little prep time for my post gym lunch: organic hummus on wholewheat bread, fresh spinach and a can of tuna. Healthy, quick and TASTEY!
Eat earth grown nutrients ever 2-4 hours to satisfy but not extinguish your hunger. RT @curly714 @TheDolceDiet easiest way to lose belly fat
Morning everyone! Here's to another healthy week. What healthy meals will you be having this week? #health #nutrition #live
"@NutritionBasic: #Nutritional value of #blueberries bit.ly/qW9eS3" Get this in your diet!
Don't spend another SUMMER wearing your t-shirt at the pool!!! Life starts NOW! bit.ly/tl75uJ yfrog.com/ke3sipuj
@PhinPhan82 I stick to coconut, grapeseed and peanut oils to cook with. Evoo is best at room temp and I stay away from spray products.
Protein powder and protein bars are NOT a substitute for real food within a regular diet. #health #nutrition
People ate an average of nearly 300 calories more when they were sleep-deprived compared to when they were well rested.
People were more likely to lose 10lbs when they slept between 6 to 8 hrs a night, according to the International Journal of Obesity.
"@Winaenae: Its hard eating healthy when you're broke." No its not!
Look for NATURAL alternatives like Honey, Agave and FRUIT!!!!!
It still amazes me that people see chemically constructed artificial sweeteners as a healthy alternative to sugar...
It's now April. Who is still sticking to their new year healthy nutritional goals they set? @NutritionBasic @mercola @LivingLeanBook
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