QuilityApp's profile picture. Mindfulness for Mothers. Free Mindful Parenting exercises helping you explore your connection to your child and restore energy, patience and confidence.

Quility

@QuilityApp

Mindfulness for Mothers. Free Mindful Parenting exercises helping you explore your connection to your child and restore energy, patience and confidence.

Let's celebrate good mental health together #MHAW2017 #MentalHealthAwarenessWeek

QuilityApp's tweet image. Let's celebrate good mental health together #MHAW2017 #MentalHealthAwarenessWeek

Quility أعاد

Are you taking #timeoutforyourself it's so important whenever you can manage it but stick to it. Today I RAN IT felt good @QuilityApp

It's been six months since our epic launch event with @mothersmeetings. Take a look at the video of the night tinyurl.com/jsaco7b



It's been six months since our epic launch event with @mothersmeetings. Take a look at the video of the night tinyurl.com/jsaco7b


Thanks for the shout out @BeMindfulBCN

If you want to get started with meditation there are some great apps out there. My faves @Calm @Headspace and @Quilityapp #MindfulMumsChat



Great advice from @edibow on why she loves Mindfulness for Mothers #AllAboutMama

Take some time for you. Allow things to let you know it's ok and you are doing a great job. Bit… instagram.com/p/BP8ejCnDCwX/



Quility أعاد

The awesome @edibow articulating a sentiment I've had stuck in my throat for the past couple of years. 👩‍🎨👩‍🔬👩‍👧‍👦👩‍🚒👩‍⚖️

Ladeington's tweet image. The awesome @edibow articulating a sentiment I've had stuck in my throat for the past couple of years. 👩‍🎨👩‍🔬👩‍👧‍👦👩‍🚒👩‍⚖️

Quility أعاد

Oh I hate being late. Doing a little bit of @QuilityApp in the cab to keep me calm. #inyourfacelondontraffic


Quility أعاد

Day 8 and thanks to @QuilityApp we now have a years subscription added to the prizes. You could win ALL 24 - bit.ly/2gZ2UFk #refuge


We're very keen to hear your thoughts on Quility face-to-face classes in the New Year. Let us know what you think... quility.me/classes


Quility أعاد

When you finally get a 'ME' moment ❤️️ teacup & saucer good my soul🙏🏻 #simplepleasures 🍁🍂 gift from eldest left on kitchentable 💓@quilityapp

mothersmeetings's tweet image. When you finally get a 'ME' moment ❤️️ teacup & saucer good my soul🙏🏻 #simplepleasures 🍁🍂 gift from eldest left on kitchentable 💓@quilityapp

Are you a mum based in London? Interested in Mindfulness for Mothers? See quility.me/classes we'd love to hear from you #MindfulMum


Excited to announce we're launching Mindfulness for Mothers classes in London in Jan. Help us finalise the details quility.me/classes

QuilityApp's tweet image. Excited to announce we're launching Mindfulness for Mothers classes in London in Jan. Help us finalise the details quility.me/classes

You just need a hand helping to change those negative & self-doubting thoughts. Next stop? World domination #MindfulnessforMothers

QuilityApp's tweet image. You just need a hand helping to change those negative & self-doubting thoughts. Next stop? World domination #MindfulnessforMothers

Mindfulness can help you to make different choices to help tackle 'stressful' situations with renewed energy & confidence #nationalstressday

QuilityApp's tweet image. Mindfulness can help you to make different choices to help tackle 'stressful' situations with renewed energy & confidence #nationalstressday

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