Rowan Aquatic Club YMCA
@RAC_YMCA
Join our YMCA swim team family! Professional, caring & passionate USA/YMCA swim coaches. YMCA values centered, family friendly, everyone welcome.
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#MotivationMonday is an UNDERSTATEMENT 😱
If 100 year old Charlotte Sanddal can do the 500 freestyle with flip turns, so can you! What an inspiration! Thank you Charlotte for expanding my view of the possibilities of swimming for another 40 years!
rocabymca.org/programs/swim-… Register all kids 4-18 who can swim to be on swim team for Salisbury! Practices held at Country Club of Salisbury 5/31-7/19. 9/10am and at the Y 5:30pm.
Brett Hawke is giving away 2 Swimnerd Pace Clocks! Enter here to win: kingsumo.com/g/cfn0el/win-a…
Rowan Senior Y swim team: swim, snow party & splash! To join team- some space is available for kids who can swim, ages 7& up: 704-636-0111 x207 #jfhurleyfamilyymca #raisedbyRAC #rocabymca #rowancountyNC #SalisburyNC
Attention all YMCA members! Swim for #SalisburyNC National Guard families in need of emergency assistance during deployment of a loved one. $25 @ the Y by 11/23. #RaisedbyRAC #jfhurleyfamilyymca #RowanCountyNC #ymcaswimming #swimmingisforeveryone
Y swimmers rocked the end of season league meet! Best times,1st attempts at new events and new time standards achieved. New season starts 8/17 - new swimmers welcome. 704 636 0111 x207 #RaisedbyRAC #jfhurleyfamilyymca #ymcaswimming #salisburync
2 spaces left in our new T/Th 8:15am summer group for 7-9yo kids for swim development. Let’s get these RoCo kids stronger and safer in the water! #swimlessons #ymcaswimming #rowancountync #salisburync #jfhurleyfamilyymca #lifeskills
Fun swim technique development opportunity for kids! 1 M/W and 2 T/Th spots left in Salisbury Cyclones Swim Academy (until 7/30).Held outdoors at Country Club of Salisbury. Ages 7-10 & must be able to swim 25M. Spaces will fill fast! [email protected] or 704 636 0111 x207
Observation: People who achieve big and audacious goals are rarely obsessed with achieving big and audacious goals. They are focused on the path, on the process. They weather ups and downs. They take small and consistent steps, knowing big gains come as a byproduct that.
Congrats to RoCo reps Luke and Rachel who both had big swims and finished top 24 in NC state champs! Rowan YMCA swimming is on 🔥🏊♀️🏊♂️#RaisedbyRAC
Sounds an AMAZING man... wish we’d known him. #funnestsport #swimmingsaveslives #lifeguard
Recreation centers keep legacy of Evans, Miller, Hall alive salisburypost.com/2020/02/23/rec…
![salisburypost's tweet card. By Liz Moomey liz.moomey@salisburypost.com SALISBURY — Before Lincoln Pool was created, Fred M. Evans went to a “creek” across the street where Walmart now is. When the pool was being […]](https://pbs.twimg.com/card_img/2007816590927310849/T3bZ1pdN?format=jpg&name=orig)
Recreation centers keep legacy of Evans, Miller, Hall alive salisburypost.com/2020/02/23/rec…
This!
When you break your own record for most points scored at the #ACCWSD Championships! ⚔ Old Record ➡️ 1433 (2014) New Record ➡️1492.5
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