Rachael Adams
@RADAMSS
Olympic medalist 🏅| Mindset and Confidence Mentor 🧠✨| Texas 🤘🏽| wellness 🌱
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THEY WERENT DOING THAT BEFORE?????????????????????
The Academy is now implementing a new rule that members must now watch all nominated films in each category to be eligible to vote in the final round for the Oscars.
This reminds me of Beyonce saying no one wants to practice because they don’t want to feel awkward. Worried about what other people will say, so you never start or try anything. Dance gets in the body and it takes time and repetition. What courage as an 11-year-old. 💕
Blue Ivy's very first performance vs her final one shows she truly became one with the stage, iconic😭🥹
I love that the first of the month is tomorrow, a Sunday. Wake with the sun, clean your space, cleanse your space + then set intentions for the month on abundance, love + your life. Move slow, intentional and spend some time stretching too!
sometimes you have to choose the commitments you’ve made to yourself over the excuses that make you feel better in the moment. sometimes you have to remember that you’re better than the narrative that your anxiety is creating in your head. sometimes you have to do it scared.
on sundays, we reset. we clean, we plan our meals for the week, we schedule in our workouts, and we make time to relax.
If you’re the type of person who is always busy, 24/7, never has any time to relax or take breaks, I got some bad news for you friend
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