RADAMSS's profile picture. Olympic medalist 🏅| Mindset and Confidence Mentor 🧠✨| Texas 🤘🏽| wellness 🌱

Rachael Adams

@RADAMSS

Olympic medalist 🏅| Mindset and Confidence Mentor 🧠✨| Texas 🤘🏽| wellness 🌱

Rachael Adams reposted

THEY WERENT DOING THAT BEFORE?????????????????????

The Academy is now implementing a new rule that members must now watch all nominated films in each category to be eligible to vote in the final round for the Oscars.

FilmUpdates's tweet image. The Academy is now implementing a new rule that members must now watch all nominated films in each category to be eligible to vote in the final round for the Oscars.


Rachael Adams reposted

This reminds me of Beyonce saying no one wants to practice because they don’t want to feel awkward. Worried about what other people will say, so you never start or try anything. Dance gets in the body and it takes time and repetition. What courage as an 11-year-old. 💕

Blue Ivy's very first performance vs her final one shows she truly became one with the stage, iconic😭🥹



Rachael Adams reposted

I love that the first of the month is tomorrow, a Sunday. Wake with the sun, clean your space, cleanse your space + then set intentions for the month on abundance, love + your life. Move slow, intentional and spend some time stretching too!


Rachael Adams reposted

sometimes you have to choose the commitments you’ve made to yourself over the excuses that make you feel better in the moment. sometimes you have to remember that you’re better than the narrative that your anxiety is creating in your head. sometimes you have to do it scared.


Rachael Adams reposted

on sundays, we reset. we clean, we plan our meals for the week, we schedule in our workouts, and we make time to relax.


Rachael Adams reposted

If you’re the type of person who is always busy, 24/7, never has any time to relax or take breaks, I got some bad news for you friend


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