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I’ve been waiting a long time to announce this: My new book, WIN THE INSIDE GAME, is available for preorder! Learn to: -Perform under pressure -Find Courage -Come through in the clutch -Free yourself from insecurity Order today & get great bonuses here: stevemagness.com/win-the-inside…
I started a YouTube page where I sit in front of a camera & share 25 years worth of running nerdom What have people said about it? "Your videos are like majoring in running" "Thank God I found this" "Physiology, Anatomy, History, It's got it all" Check it out: @ SteveMagness
Training for athletic performance and health aren't the same. But, their underlying contributors are nearly identical when it comes to the aerobic side What matters for each? mitochondria, VO2max, vascular health, pulmonary function, etc. That's why we can learn a lot from…
My brand NEW coaching guide is here. These are the rules and tools I've used for over a decade of working with some of the best athletes in the world. Get your free copy here: thegrowtheq.ck.page/a8e6db29f7
Stop trying to prove fitness, and start trying to do what is best to get you to the starting line fit, healthy, and ready to go. The need to prove oneself comes from insecurity. It’s a lack of trust in the plan and the process. scienceofrunning.com/2018/01/how-a-…
This is just sad. This was an all-time big screw-up in one of the few instances where a bunch of money was pumped into the sport. It sucks for athletes now. But even more so because it will decrease opportunities in the future.
Grand Slam Track, the high-profile track & field startup league that promised to revolutionize the sport with a record-setting $12.6 million prize pool and major backing, has officially filed for Chapter 11 bankruptcy. At launch, Grand Slam boasted $30M in funding, headlined by…
I'm going to start a movement called "All training zones matter..." To emphasize that everything is needed, in of course the right mixture for the demands of the event. The constant back and forth of zone 2 vs. zone 5 vs. zone 3 is exhausting and mostly pointless.
Yesterday I learned that some prominent folks on here consider making the bed and vacuuming to be zone 1 & 2 training… If that doesn’t tell you we’ve lost our minds in zone training, I don’t know what does.
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