Rockhurst Speed & Explosion
@RHSSpeedExplode
Working with Rockhurst High School student-athletes to improve speed and explosion. All Hawklets are welcome! Listen to daily announcements for dates & times.
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A lot of familiar drills from our Speed & Explosion sessions! Footwork + Form = Speed
Christian McCaffery trains like a Sprinter. There’s a reason you should run Track.
Reminder: this is the final week of Speed & Explosion. Thanks to all Hawklet student-athletes who have shown up each week to improve themselves! Our sessions will be on Wednesday and Friday mornings starting at 7:15 a.m. We'll be doing some testing - excited to see the results!
Reminder: Speed & Explosion will be tomorrow (Tuesday) morning at 7:15 a.m. This will be our only session of the week. And then we will have our final two sessions next week on Wednesday and Friday.
SCHEDULE CHANGE Next week we will have our morning sessions on Tuesday and Thursday, both beginning at 7:15 a.m. Mark your calendars!
Closed out Week 5 of Speed & Explosion with another group of 60+ Hawklets in attendance. Coach Bradshaw led broad jumps, Coach Haden led form drills, and Coach Donohoe led bench jumps. Then worked on 40s... we'll be timing them again in two weeks. Rock State!
Speed ladders, plyo depth jumps, form drills, and hurdle mobility made for an intense day of stations. We finished up the session with competitive 5-10-5 reps. Keep improving, Hawklets!
Another great Speed & Explosion session this morning working with student-athletes from all 11 varsity sports! Today we had stations focused on starts, form drills, and hurdle mobility before hitting some flying 10s. Committing an hour twice a week - keep it up, Hawklets!
Tomorrow's Speed & Explosion session has been canceled due to the chance of inclement weather. We will be back on Friday morning at 7:15 a.m.
We closed out Week 2 with cone drills, form drills, and three-point starts before running 40s indoors. Top times were from Charlie Haake, Luke Kuechler, Van Pham, Micah Oder, and Maeson Tunley! Excited to see the form and time improvements when we run them again in a few weeks.
UPDATED SCHEDULE Week 6 of Speed & Explosion will include sessions on Tuesday (Feb. 14) and Thursday (Feb. 16) instead of the usual Wednesday/Friday. Mark your calendars accordingly!
Rockhurst coaches will lead Speed & Explosion sessions on Wednesdays & Fridays over the next 7 weeks for any student-athletes that are not currently in-season! There is no cost to attend; in the Loyola Gym starting at 7:15 a.m (except 1/13). First session tomorrow - Rock State!
Another strong group of 70+ Hawklets for this morning's Speed & Explosion session. After warm-up and stations, we worked on three-point starts into drive phase and spin phase. Getting faster each week!
Speed & Explosion session #2 tomorrow morning! We will begin at 8:15 a.m. in the Loyola Gym. It's a Virtual B Day of classes. Join us for some fitness before the three-day weekend!
All great things start will baby steps. One at a time.
Excited to have more than 100 Hawklets attend our first Speed & Explosion session this morning! Great attitudes from all our student-athletes, and we're looking forward to the improvement over the next seven weeks - Rock State!
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