RMonson11's profile picture. MCHS '19 Loras '23

Knox College Head XC Coach

Ryan Monson

@RMonson11

MCHS '19 Loras '23 Knox College Head XC Coach

Ryan Monson reposted

.@LorasDuhawksXC is ready for Pre-Nats!


Ryan Monson reposted

LET'S GET AFTER IT!🔥 The Prairie Fire travel up to Rock Island to preview the regional course against a good field💯 Women's 6k: 12:00pm Men's 8k: 12:45pm Live Results: results.wayzatatiming.com/meets/40466/te… #BlazeTheTrail

KnoxXCTF's tweet image. LET'S GET AFTER IT!🔥

The Prairie Fire travel up to Rock Island to preview the regional course against a good field💯

Women's 6k: 12:00pm
Men's 8k: 12:45pm

Live Results: results.wayzatatiming.com/meets/40466/te…

#BlazeTheTrail

Ryan Monson reposted

Support Head T&F Coach Matt Jones’ wife, Lisa, in her fight against cancer through a special apparel fundraiser. Every purchase helps cover treatment costs and shows your support. Visit the link below to shop and make a difference today. #TEAMLISA stores.district20supply.com/teamlisa2024/s…

LorasTrack's tweet image. Support Head T&F Coach Matt Jones’ wife, Lisa, in her fight against cancer through a special apparel fundraiser. Every purchase helps cover treatment costs and shows your support. Visit the link below to shop and make a difference today. #TEAMLISA

stores.district20supply.com/teamlisa2024/s…

Ryan Monson reposted

bUt 400 ruNnErs sHouLd’Nt rUn cRoSs coUnTrY iN hIgH sKoOl cUz iT kiLlS thEiR sPeED.

RodMurrow's tweet image. bUt 400 ruNnErs sHouLd’Nt rUn cRoSs coUnTrY iN hIgH sKoOl cUz iT kiLlS thEiR sPeED.

Ryan Monson reposted

Amazing! Matt Wilkinson is heading to Paris!!

D3GloryDays's tweet image. Amazing!

Matt Wilkinson is heading to Paris!!

Ryan Monson reposted

Cleave Bridgman Trophy Awarded to the student-athlete participating on a men's team selected as the "outstanding performer in an individual sport" in a given year. Lance Miller, track and field

KnoxPrairieFire's tweet image. Cleave Bridgman Trophy

Awarded to the student-athlete participating on a men's team selected as the "outstanding performer in an individual sport" in a given year.

Lance Miller, track and field

Ryan Monson reposted

K-Club Award for Men Conferred on the student-athlete athlete who maintained an outstanding academic record during their So. year, lettered in two sports & contributed most significantly to the athletics program. Lance Miller, cross country & track & field

KnoxPrairieFire's tweet image. K-Club Award for Men

Conferred on the student-athlete athlete who maintained an outstanding academic record during their So. year, lettered in two sports & contributed most significantly to the athletics program.

Lance Miller, cross country & track & field

Never a doubt

NEW SCHOOL RECORD!!!! New #1 time in D3 for @rharvey_11 #GoDuhawks

LorasTrack's tweet image. NEW SCHOOL RECORD!!!! New #1 time in D3 for @rharvey_11 #GoDuhawks


Ryan Monson reposted

Stevan Dzolic continues to climb the record boards, throwing the #6 best hammer throw in school history with a mark of 42.63m💪 Finally, Evan McClusky gets on the board with a 5k PR of 16:03.78, the 10th best time in school history!😮 #GoFire

KnoxXCTF's tweet image. Stevan Dzolic continues to climb the record boards, throwing the #6 best hammer throw in school history with a mark of 42.63m💪

Finally, Evan McClusky gets on the board with a 5k PR of 16:03.78, the 10th best time in school history!😮

#GoFire
KnoxXCTF's tweet image. Stevan Dzolic continues to climb the record boards, throwing the #6 best hammer throw in school history with a mark of 42.63m💪

Finally, Evan McClusky gets on the board with a 5k PR of 16:03.78, the 10th best time in school history!😮

#GoFire

Ryan Monson reposted

WE'RE RED HOT🔥 Lance Miller breaks the 1500m school record in 3:55.18, which is also good for the 48th fastest time in the nation!💯 Abbie Layne ties teammate Peyton Balfour's school record in the Triple Jump with an 11.05m mark, which leads the Midwest Conference!🏅

KnoxXCTF's tweet image. WE'RE RED HOT🔥

Lance Miller breaks the 1500m school record in 3:55.18, which is also good for the 48th fastest time in the nation!💯

Abbie Layne ties teammate Peyton Balfour's school record in the Triple Jump with an 11.05m mark, which leads the Midwest Conference!🏅
KnoxXCTF's tweet image. WE'RE RED HOT🔥

Lance Miller breaks the 1500m school record in 3:55.18, which is also good for the 48th fastest time in the nation!💯

Abbie Layne ties teammate Peyton Balfour's school record in the Triple Jump with an 11.05m mark, which leads the Midwest Conference!🏅

Pretty amazing where buying in gets you. Lance runs a school record 3:55.18 in the 1500m, Evan (a 29:00 guy in XC this fall!) runs 16:03 to get on our Top -10 list, and Elliott comes off injury to run a 40 second 5k PR. Hard work pays off.


Ryan Monson reposted

We're heating up!!🔥 Our next member of the Class of '24 is Misha Ratner! Misha will be joining our XC/Distance squad from Portland, Oregon!👏 Welcome Misha!🦊

KnoxXCTF's tweet image. We're heating up!!🔥

Our next member of the Class of '24 is Misha Ratner! Misha will be joining our XC/Distance squad from Portland, Oregon!👏

Welcome Misha!🦊

Ryan Monson reposted

Back at it🦊🔥 The Prairie Fire travel up to Mount Vernon for the Cornell College Invite!💯 Field Events start: 10:00am Track Events start: 12:00pm Live Results:live.kauderraceresults.com/meets/32967

KnoxXCTF's tweet image. Back at it🦊🔥

The Prairie Fire travel up to Mount Vernon for the Cornell College Invite!💯

Field Events start: 10:00am
Track Events start: 12:00pm

Live Results:live.kauderraceresults.com/meets/32967

Ryan Monson reposted

WE ARE BACK!🔥 The Prairie Fire open up the outdoor season at Millikin University for the Alumni Invite! Field Events: 10:00am Track Events: 3pm #GoFire

KnoxXCTF's tweet image. WE ARE BACK!🔥

The Prairie Fire open up the outdoor season at Millikin University for the Alumni Invite!

Field Events: 10:00am  Track Events: 3pm

#GoFire

Ryan Monson reposted

Our 2024 Outdoor Schedule! Hope you can make it our to cheer on the Prairie Fire! #HumFire

KnoxXCTF's tweet image. Our 2024 Outdoor Schedule! Hope you can make it our to cheer on the Prairie Fire! #HumFire

Such a tough look tho

With a few of the Loras guys graduating, the over/under on backwards hats is set at 3.5



Ryan Monson reposted

Oh! And also... Lance Miller sets a new school AND conference record in the Men's Indoor Mile on his way to his first individual title!!🏃‍♂️💨

KnoxXCTF's tweet image. Oh! And also...

Lance Miller sets a new school AND conference record in the Men's Indoor Mile on his way to his first individual title!!🏃‍♂️💨

Ryan Monson reposted

LET'S RUN IT BACK🔥 Day 2 of the Midwest Conference Championships kicks off today at 10am!

KnoxXCTF's tweet image. LET'S RUN IT BACK🔥

Day 2 of the Midwest Conference Championships kicks off today at 10am!

Ryan Monson reposted

🤩IT'S TIME🤩 Day 1️⃣ of the Midwest Conference Championships kicks off today @ 1pm!🏆 Live Results: results.adkinstrak.com/meets/30489

KnoxXCTF's tweet image. 🤩IT'S TIME🤩

Day 1️⃣ of the Midwest Conference Championships kicks off today @ 1pm!🏆

Live Results: results.adkinstrak.com/meets/30489

Ryan Monson reposted

One last tune-up before Conference🦊🔥 The Prairie Fire are heading back down to Illinois College for the Hilltop Invite🏃 🕔: 5:00pm Live Results: liveresults.trxctiming.com/meets/Jim_Gree…

KnoxXCTF's tweet image. One last tune-up before Conference🦊🔥

The Prairie Fire are heading back down to Illinois College for the Hilltop Invite🏃

🕔: 5:00pm
Live Results: liveresults.trxctiming.com/meets/Jim_Gree…

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