ROK LIFE
@ROKLIFE14
Husband,humanitarian,vlogger, and soccer fanatic. previously based out of South Korea,but now calls Cape Town,South Africa home.
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#SonicTheHedgehog Love ❤️ this game, I don’t remember this level though...
Ouch 🤕! Been focusing a lot on Metcon post lockdown. Thought I’d change it up with this amended #wod from the Mayhem Classic. 12-10-8-6 6-4-2-1 Deficit Hand stand push ups Squat cleans @205 lbs #indycrossfit… instagram.com/p/CEXb7cEneWh/…
Life Update: My family and I took a repatriation flight ✈️ from South Africa 🇿🇦 to the US back in May. The plan is to spend the holidays with the family stateside and return to Cape Town in January. To keep myself… instagram.com/p/CB_1YSRH8SN/…
Throwback to a few months ago. This was my first ever fitness competition, I learned so much about the sport and myself. Hope to be able to get back to doing this soon. Big shout out to my partner dewaldvdwest Who… instagram.com/p/B_Hdl80nCib/…
2 Timothy 1:7 During what is a difficult time, I would love to share a bit of perspective. This is not a comprehensive chart, but it is a chart that does give some perspective on the current #coronavirus sweeping… instagram.com/p/B-DHaTAHoUE/…
Throwback to 12 apostles Battery in Hout Bay. As it would turn it out this was one of the last times I would get to hang out with uncle Ed, who passed away this December. Ed was stalwart of extremeresponse here in… instagram.com/p/B9dkH-VHuR1/…
Decided this year would finally be the year I would do a competitive fitness competition. Took my first baby steps at the 1st ever farmhouse_fitness Throwdown. My partner and family had a great time! Although I… instagram.com/p/B85b6uqnOto/…
It’s a family affair at work.
How cute is this?! Karmi Zimmermann announced that she wants to join Ubuntu one day, so Taariq took on the job of “training” her. We love our Ubuntu family!
On Saturday we had a visit from the U17 National Team Coach, Vela Khumalo, who watched our 2004s and 2005s play. Looks like a handful of guys will get called to a National Team camp in March!
Looks oddly familiar? Lol 😂 congrats gents!
*Results* It was a successful weekend on the field! The Motsepe team came from behind to win 3-2 on Saturday while the U19s scraped a victory in penalties on Sunday. Well done boys!
The New Year started off well when we received some donated school supplies from Kids Kare 4 Cape Town in Florida through a connection with one of our stars in America, Aidan Muller. Thanks for the assistance KKCT!!
My guys did it again!
Congratulations to the U16 team, this weekend’s Super Cup tournament champions! Keep making us proud👏!
Tied a life time PR 180kg (396) then broke a lifetime PR with a 185kg (407lb) lift. Romans 13:14 inspires me to discipline myself in all areas of my life. Not just the spiritual, but the physical as well.… instagram.com/p/B1-onEEHQNU/…
Ubuntu sent a team of U12/13/14 players to compete in the first edition of the Junction Rovers 20 team tournament and brought home the trophy! Jody Ah Shene won top goal scorer and U12 midfielder Lazola Maku won player of the tournament. Well done coaches and boys!
Results from this weekends matches here in #CapeTown
*Results* Another fun weekend facing off against Cape Umoya! U12: Ubuntu 4-2 Umoya U14: Ubuntu 9-2 Umoya U16: Ubuntu 4-1 Umoya U18: Ubuntu 1-3 Umoya
Had a great time training under 4x games athlete aida_canovas74 at c4crossfit in Richmond,Tx while visiting my mom. If your ever in Houston would definitely recommend you checking these guys out. Great programming… instagram.com/p/By5jM-MHbGS/…
We've got new Ubuntu gear featuring our new logo! It is awesome t-shirts and hoodies, and they come in grey, red and black. Go check it out and buy a few! U.S.- customink.com/fundraising/ub… South Africa- ubuntufootball.com/merch
Photo 📸: @ckommetjie Bracing for this next week like... One more week before the family and I head Stateside for a few weeks. #nobullproject #crossfit #roguefitness #nobullshoes #plankworkout #coachinglife #iamubuntu… instagram.com/p/BxpIr2Ene1C/…
Video cred 🎥: @David_Bernon iloi This is the 1st workout after the open where I felt remotely normal. It really sucked, the Assault bike is not my friend. But we will keep on keeping on.… instagram.com/p/Bv1_bNkHTZ9/…
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