ROM Machine
@ROMMachine
The QuickGym ROM Machine 4 Minute Workout.
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It's hard to find time to go to the gym, but what if you could exercise more efficiently? Our new podcast: ow.ly/sf10n
@AnjaBanja_About your sore body and no exercise and needing a massage, try short duration 4 minutes per day high intensity exercise. Go 4 it
What makes the 4 minute ROM the perfect workout machine? Because people will not do exercises that take longer. fastexercise.com/QandA.asp#1
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Compared to a treadmill, the ROM 4 minute exercise uses 12 times as much muscle mass. all at the same time. fastexercise.com/QandA.asp#1
Four minutes a day, that can’t be right, can it? Many people wrongly believe that exercise needs to last 45 minutes or more.
For motivation the ROM performance computer gives you a score at the end of the 4 minutes. fastexercise.com
The ROM machine adjusts itself every second to match the physical ability of the user. It can be used by people over 90 years.
What makes the ROM the perfect fitness option? It can be done in exactly 4 minutes per day. fastexercise.com
Each muscle fiber is thinner than a human hair and can support up to 1,000 times its weight.
Compared to a treadmill, the ROM stimulates about 12 times as many muscle cells as a treadmill.
The ROM performance computer keeps track of the users work ability and automatically adjusts the resistance. fastexercise.com
Four minutes a day, that can’t be right, can it? Many people wrongly believe that exercise needs to last 45 minutes or more.
The ROM machine is totally adjustable to you. You set the machine with your height and weight, and the flywheel will adjust the resistance.
Doing workouts isn’t just great for improving your fitness, it’s great for illness prevention too: pottstownfitnessexperts.com/why-we-workout…
Don’t have enough time to go to the gym? With ROM you can get a full workout in exactly four minutes per day. fastexercise.com
Four minutes on the ROM are equal to those of 20 to 45 minutes aerobic exercises for conditioning of the cardio and respiratory system.
The ROM combines the three major aspects of a well-rounded exercise regime. Cardiovascular, resistance and flexibility.
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