Starting Line
@RWStartingLine
The Starting Line is the beginner's running program from @runnersworld. Learn to run in five easy steps with this free program.
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Thanks for joining in on today's #RWChat for beginners! Happy running!
Thank you all for tuning into #RWChat today! We hope we were able to help you with your questions. Check out @RWStartingLine for more!
@wflanger @runnersworld It happens to the best of us! Trust that it'll pass and you'll regain that motivation. Hang in there! #RWChat
Hey #RWChat runners! @RWStartingLine here. We're the beginners channel here @runnersworld. Ask away!
Have a beginner's question you want us to answer? Tune in today at 2 p.m. ET for #RWChat!
At a stop signs & lights, wait for drivers to wave you through—then give a polite thank you wave. #runningtips
Hydrate throughout the day; chugging fluids right before run could give you upset stomach. #runningtips
Most runs should be done at easy pace, comfortable enough to hold conversation. If huffing & puffing, slow down. #runningtips
Run Early! The groan of getting up to beat the heat is WAY easier to endure than a hot demoralizing run. #runningtips
Why even runners need annual physicals ow.ly/B7aei #runningtips
Best running form: keep eyes on horizon, shoulders away from ears, unclench fists, release tension from face. #runningtips
New to running? Starting slowly & shedding pounds first will help you stay injury free ow.ly/yWbu3 #runningtips
runnersworld.com
Expert-Backed Tips, Tools, and Training Plans to Help You Start Running
Start a running routine that you can stick with in the weeks, months, and years to come.
GI Distress on the run? How to avoid it ow.ly/Cj9y7 #runningtips
More proof cardio fitness helps you stay mentally sharp & live your best life as you age. ow.ly/xUGO3 @exerscience
These 5 workouts will help you reach your fall marathon goals ow.ly/ydcSF #runningtips
Everything you need to know about sports drinks ow.ly/Cj9va #runningtips
1 missed day of running won't undo fitness; better than weeks or months of forced layoff. #runningtips
"Don't let anyone else's definition of success be yours." -Anna Quindlen #runningtips
More proof that running is the best medicine for the mind & the body. #runningtips ow.ly/DrctV #runningtips
The hardest part of any workout or race is the 10 minutes before you go, when you have to endure doubt, fatigue, excuses. #runningtips
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