ReaShape
@ReaShape
ReaShape by Chris R. Rea is your primary source for personal fitness, nutrition and healthy lifestyle advice without missing out on the things you love.
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@reashape EZ Speedbag Drills ______ The Double Duece ______ This is a great, simple , intermediate ther rhythm to work you've got the basic 1,2,3 pattern locked down. ______ It's all rhythm, timing and being able see... facebook.com/ReaShape/video…
Reashape Fit Minute _____ 3-5 rounds _____ Speedbag 3 hits each arm alternating 1 minute _____ 10-15 alternating shoulder touch push-ups _____ 20 alternating reverse lunges _____ 10-15 Squat thrusts w/jump _____ Keep... facebook.com/ReaShape/video…
Reashape Fit Minute _______ 3-5 rounds _______ 20 sec alternating speedbag 10-15 pushups 10-15 situps 10-15 squat jumps _______ Keep Fighting . . . . . #Reashape #reashapefitminute #EZspeedbag #speedbag #handspeed... facebook.com/ReaShape/video…
The Reashape Fit Minute ______ Personal Performance Specialist Dan Palacios of @kinetic.training is getting the job done with the EZ Speedbag on a rainy day in South Florida. What's your excuse? ______ 10 minutes |... facebook.com/ReaShape/video…
If you don't already follow us on IG! Keep up with us on the daily for Monday Motivation to Weekly Work Out advice! instagram.com/reashape
Are you fast enough? 🤜🏽💨Give it a try with our EZspeesbag! LINK IN BIO! 😜
ALWAYSS! 💪
The sweat, the time and the devotion…it all pays off in the end! #FitnessMotivation #GetFit #TeamBuendia
The Best Project You Will Ever Work on is ! YOU ! Who is with me on this ! Project ! #Gym #FitnessMotivation
Today, I will do what others won't... So tomorrow I can do what others can't. #liveinlean #WomenEmpowerment #WomenFitness @goarugby @rugbyindia
Muhammad Ali was the first man to knock down Sonny Liston, George Foreman, and Chuck Wepner. #BoxingFacts #Boxeo #Boxing
#Mexico occupies the second place in the list of Boxing World Champions by country. #BoxingFacts.
#BoxingFacts Most sports require large facilities. #Boxing can be practiced almost any where. Ask the #boxers.
The official name of #boxing is "pugilism". Pugilism means: practice and skills of fighting with fists. #boxingfacts
Here is some advice for speed bag users 🙌✍️! Get your speed bag NOW! LINK IN BIO! #REASHAPE #SPEEDBAG youtu.be/_ukZks8gFtE
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Beginner Boxing - Speed Bag Tutorial with the EZ Speedbag
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