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Building muscle is hard. But it doesn’t have to be a pain in the ass. If you want a simple way to do it (without spending hours in the gym or giving up your favorite foods) grab your free copy of “Train Less. Gain More” here: realmarkwebb.com/trainless
The elites don’t want you to know this but… If you’re having trouble eating enough during a bulk… Drizzling honey over your meal makes it more palatable + easy calories.
“I lift weights regularly” And “I’m determined to see what my body is capable of” Are two distinctly different mindsets with different outcomes.
The hardest part of getting in shape is building the habits. An object at rest stays at rest type thing. But once you get the ball rolling and momentum starts building in your favor… You’ll start to shift your identity. And there’s far less resistance because “I’m fit and
Tired of being a weak lil bish? Lift weights. You’ll probably still be a bish, but at least you’ll look cool.
You don’t build muscle by spending hours in the gym. You build muscle with effort. Stop dicking around and put some focus and intensity into your workout.
Struggling to make gains? Simplify your workouts. -2-3 workouts a week -2-3 compound lifts per workout -Focus on getting stronger with them -Toss in a few accessories if you want Don’t sleep on the basics. They’re what build bad ass bodies.
Nearly every man has the potential to: -Bench 300 pounds -Squat 400 pounds -Deadlift 500 pounds And reap the benefits of doing so.
If you’re not regularly hitting PRs... your training isn’t as good as you think it is
Want bigger arms? Less concentration curls and rope pulldowns. More chin ups and dips.
Build muscle in 3 simple steps: 1. Stimulate growth with training 2. Fuel growth with food 3. Allow growth with rest Tactics change. Principles are the foundation.
The 3-step secret formula to pack on muscle: *More Food *Quality Sleep *Heavy Weights That’s it. That’s the formula. There is no secret sauce. Get stronger to trigger growth. Eat and sleep to fuel the growth.
The secret to life is winning today. Everyone can win today. And if you can win today, you can win tomorrow. And every day after that.
The 6 best lifts for size: -Row -Squat -Bench -Deadlift -Chin up/ pull up -Overhead Press Get strong with these and you’ll be thicker than a snickers.
Struggling to make gains? Try this: -Train to failure -Compound lifts -2 sets per muscle -5 to 8 reps per set -Progress each workout -Rest more days than you lift Less bullshit. More focus.
How I’m getting ripped for summer: -Strength training -Calorie deficit -Daily walks No torture necessary.
4 things that made the biggest difference in my physique: -More rest days -Log booking my workouts -Higher intensity in my sets -Tracking calories and macros Basics, done well over time, will give you the results you’re after.
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