Rebel Heart Wellness
@RebelHeartCoach
HAES personal trainer, group fitness instructor & pre-natal fitness specialist. Made in America, living in the Netherlands. Insta: @rebelheartwellness
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The One Thing Missing From Your Workout Routine rebelheartwellness.com/2022/09/04/the…
FREE 25 Minute At-Home Cardio Sculpt Workout rebelheartwellness.com/2022/04/20/fre…
How To Stay Strong On Your Vacation rebelheartwellness.com/2022/04/19/how…
Five Steps to An Easy Morning Workout rebelheartwellness.com/2022/04/04/fiv…
Empowered Birth Workshop Debut rebelheartwellness.com/2021/09/03/emp…
rebelheartwellness.com
Empowered Birth Workshop Debut
It’s finally here!! I am so excited to share the sign up and a glimpse into my Empowered Birth Workshop, which will launch on September 26th, 2021! (If you haven’t been following along …
If you believe that some people are naturally thin, then you must also accept that some people are naturally fat. #bodydiversity #bodyacceptance
Labor: Why You Should Prepare Before The Ultimate Marathon rebelheartwellness.com/2021/04/14/lab…
rebelheartwellness.com
Labor: Why You Should Prepare Before The Ultimate Marathon
Fun fact: the average first time female marathon runner runs their first marathon in around 4.5 hours. Not too shabby, until you consider that the first time mom is in labor (eg the ultimate marath…
Your body is your home. Treat it with the respect that it deserves. #bodykindness
Friday reminder that self-care might look like a challenging weekend workout, a relaxed routine, or time off. Every person is different, as is every moment. Honor wherever you're at. It's all good! 🤗✨
You can both: WANT to be in a smaller body to conform to society’s ideals AND Not be willing to sacrifice your mental and physical health in the way you would have to in order to pursue intentional weight loss.
Reminder that when you start back exercising - or begin for the first time - it can feel really hard! Give yourself time and grace. Time + consistency = progress! You will get stronger if you keep at it regularly! #FitnessMotivation
Reminder: you can workout *whispers* "just because it's fun"!! 😅 But really, find what you enjoy and ignore the rest. You've got this!
Still glitching! Need to get a full website link up, not just a homepage. Please fix this! @instagram #instagram #facebook
@instagram glitch in bio section won't allow me to post a full link. It auto-shortens to the website's welcome page rather than the specific sign up page I need for my students. It's been that way since yesterday. Please advise! Thanks! #instagram
YASS
Overrated - Being shredded Underrated - Having a healthy relationship with food
Absolutely appalling. @Nike @Apple @CocaCola you should all be ashamed! I won't be buying any of your products until I hear that you're engaging in ethical employment.@SenWarren @KamalaHarris @BernieSanders please speak out against this!! ✨🙏🏼 #AppleAgainstUyghurs #HumanRights
Overrated - Being shredded Underrated - Having a healthy relationship with food
Happy day before Thanksgiving! Reminder that restricting before eating (such as only salads or diet food the day before Thanksgiving) inevitably leads to binging on the day of. So please, eat normally today and enjoy tomorrow!! Xx #nutrition #Thanksgiving
My Birth Story: Everything I Wanted … and Didn’t rebelheartwellness.com/2020/11/15/my-…
rebelheartwellness.com
My Birth Story: Everything I Wanted … and Didn’t
Alright y’all, for those of you who don’t follow me on Instagram or know me IRL, I did a thing: two months ago, I had a baby! WOO!! What an experience! I’m finally ready to rehash it, so for those …
Reminder: when things feel stressful it can be easy to body nitpick or to self-criticize. It's not necessary or helpful - I promise that you're doing great!! 🤗✨ #bodyimage
Yet another reason NOT to depend on fitness trackers. @Google fit says I've burned 740ish calories today. I'm a grown human. Even without my 100+ minutes of physical activity, I would use more than that just staying alive! Take #fitnesstrackers w a grain of salt please! #fitness
Hey @instagram it's time to change your algorithms! How is it possible that photos of birthing & nursing moms are taken down & yet photos with awful & harmful hashtags such as # proana (in favor of eating disorders) are allowed? #Birth is beautiful, period. #Parents #instagram
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