Rebuild Performance & Rehab
@Rebuild_p_r
Rebuild is private rehab & sport performance business located in Pittsburgh Pennsylvania
⭐️⭐️⭐️⭐️⭐️ FIVE STAR FRIDAY Kyle is a high level Hyrox/Hybrid athlete that came to us with a hamstring injury just before some major competitions. Perfect example of what is possible when good rehab done with great intent.
Download free 8 Week Freaky Fast Speed Program for FREE! This program includes 8 weeks, 3 speed sessions per week, and video examples of every exercise. Download at wixforms.com/f/738965274715… or by visiting linktree in the bio!
Try this 9 week progression and watch your performance skyrocket! 🚀📈
👻FREAKY FAST 🎃 (Part 21) Myth Busting: Does conditioning make you slower?
Extremely blessed 🙏🏻 @RecruitAledo @Rebuild_p_r @drobalwayzopen @coachdustinloyd @ocrobbyjones @thecoach777
Sleep: The Real King of The Court 🏀😴 A 2011 study found that Stanford basketball players who slept at least 10 hours a night for 4 weeks improved FT% by 9%, 3 Point % by 5.3% and sprint speed by 0.7 seconds compared to their normal sleep routine.
🏋️Training and Traveling ✈️ Training while traveling seems like a challenge but is a great opportunity to try something new, have fun, get creative, and break up the monotony of normal training while still getting better.
👻 FREAKY FAST 🎃 (Part 9) Mistake I See Almost Every Athlete I Train Make Sprinting! Need help with your training? Want to know more about Rebuild and how we can help you? DM us or contact us at 605-881-4837 to learn more!
💥SPEED KILLS💥 3rd Session of our speed camp at the Clubhouse! 10 meter dash times have dropped by .13 on average in just 3 weeks! Still time to join!
SMALL SCOOP BIG GAINS Creatine Made Simple: Everything Athletes Need to Know Need help with your training, rehab, or nutrition? DM or contact us at 605-881-4837 to learn how we can help you!
Struggle with low back pain? Low back pain preventing you from living the life you want to live? DM or contact us at 605-881-4837 to learn how we can help you live pain free! #lowbackpain #LBP #pittsburgh #health #core
👻 FREAKY FAST 🎃 (Part 7) 3 Keys to Training for Speed! Need help with your training? Want to know more about Rebuild and how we can help you? DM us or contact us at 605-881-4837 to learn more!
FREAKY FAST 🎃 (Part 6) How long does it take to get fast? Speed is the epitome of use it or lose it! Need help with your training? Want to know more about Rebuild and how we can help you? DM us or contact us at 605-881-4837 to learn more!
FREAKY FAST 🎃 (Part 5) How fast do you lose your speed? Speed is the epitome of use it or lose it! Need help with your training? Want to know more about Rebuild and how we can help you? DM us or contact us at 605-881-4837 to learn more!
Upper back feel stiff or tight? Try these 3 drills to unlock your thoracic spine! Need help with your own targeted mobility program? Dm or contact us at 605-881-4837 to learn more about how we can help you!
👻 FREAKY FAST 🎃 (Part 4) How much should you be sprinting? Too much volume in a session is a risk for injury. Not enough and you won’t improve
5 STAR FRIDAY ⭐️⭐️⭐️⭐️⭐️ Special review spotlight from professional soccer player Chloe Minas! Our online services help athletes all over the world reach their potential and compete at the highest levels!
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