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⚠️Effect of resistance exercise dose components for tendinopathy management 🤔 🏋️♂️ Higher INTENSITY showed greater efficacy 📈 🏋️♂️ Reduced FREQUENCY allowed for adequate recovery ✅ 🏋️♂️ No consistent pattern in VOLUME NEW #SystematicReview #OpenAccess 👉 bit.ly/3VWos6V
Just published 🔥 The mechanical loading of the spine in physical activities 🏋️🏋️♀️⛹️🤸♂️🏌️ pubmed.ncbi.nlm.nih.gov/37166549/
Once we know the movements, we must understand the muscles! You don’t have to be a Speed Coach to Coach movement economy. You don’t have to be a Physio to design return to play. You don’t have to be a Strength coach to to be proficient in exercise prescription.
ylmsportscience.com/2023/03/01/a-d… Not so sure about this one.
ylmsportscience.com
A Delayed Evening Meal Enhances Sleep Quality
To access the full text, click here 📲The infographics have their own app!Available in English, French, Portuguese & SpanishTo find out what’s new in sport science3 infographics / week24.99€ / y…
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