Red Knight Strength and Conditioning
@RedKnightStrong
Official Page for Toronto Red Knight Strength and Conditioning. Stay up-to-date with all schedule changes and training times.
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First Day back in 2 1/2 months!!!! What an amazing feeling! Can't wait to start working again as a TEAM!!! LET'S GO!!!!!! #BeastMode #ChampionshipWorkEthic #BoutToGetReal
So excited to be able to train our athletes again! Before anything else, we are taking every measure to make sure our kids and coaches stay safe! Thank you to our amazing maintenance crew for providing plenty of hand sanitizer, disinfectant spray & towels. #HobanResponsibleReturn
There was only once choice! Rings matter and @BaseballToronto got them. I believe that if it were not for the cancellation of our season Coach Perk would be sporting a back-to-back D4 State Champ banner. The boys put in as much work in the weight room as on the diamond.
Congrats to the 2020 Bill Van Horne OVAC coach of the year - Toronto baseball coach Brian Perkins! Red Knights were 2019 Ohio Division IV state champs.
💍s matter!
Very Well Deserved cast for the Coach of the Year! Good luck to all participants- Especially the Red Knight General!!! @BaseballToronto
Skills training for all sports may resume on May 26th - including contact sports - as long as safety protocols can be followed. Information on protocols can be found at coronavirus.ohio.gov. Tournaments, games, competitions for contact sports are still prohibited for now.
"We know that this school year is nearing the end, but for the athletes out there, we know that training is a year-round process." -- Lt. Gov. Jon Husted | Story by @MikeDyer wcpo.com/sports/high-sc…
Garret has Down syndrome but that didn't stop him from benching 355 lbs and taking the lead for heaviest bench at his school 🙏🙌 (via fionaj5/Instagram)
@KyleSeger_44 preaching the reasoning behind have a legit HS strength coach!
Mason Sullivan of @kirtlandFB Where is a shorter harness to pull his father’s pick up truck during an impromptu work out at home recently.
Not much to say other than we are so sorry for our seniors. Your hard work has NOT been wasted, it will build you physically and mentally for the rest of your life as not only an athlete, but a human being
Hopefully we get a chance to see them on some postseason lists as well 🙏🏻
Congrats to our guys on making the PBR Preseason All State Teams ‼️⚾️💯 1st Team @Lucasgulczynsk1 & @AJClegg1 2nd Team @Zacberger16 & @Triple_TTT32
Ohio State baseball players and @BaseballToronto alumni @Natekaraffa and Nolan Clegg talk about their season ending with @OhioStateBASE. @RedKnightAthlet wtov9.com/sports/content…
Our school board approved the purchase of new equipment for the HS. We are sending current equipment to TC East Middle to continue to grow our Middle School program. I would like to thank all our current and former athletes that have helped us fundraise to get where we are today.
Coach is working. Where’s RKN at?
Tore my groin almost two years ago, and reinjured it twice since. Just trying to get back while fixing my form breakdowns. #redknightstrong
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