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5 tips I’d give my younger self to start doing ASAP so I can smash beautiful women:
16 SIGNS YOU HAVE HIGH TESTOSTERONE;;; 1. Morning wood 2. Hate being idle 3. You don't flinch 4. Humor is sharp 5. Crave confrontation 6. Calm under pressure 7. Hard work feels good 8. Multiple rounds are easy 9. Ice bath feels invigorating 10. Cuts/bruises heals quickly 11.…
Easiest ways to get rich: •Sell men lust •Sell women beauty •Sell parents peace •Sell kids dreams •Sell the rich safety •Sell the broke hope Same game. Different packaging.
Getting jacked, building a business, and learning to fight will solve 99% of your problems.
High testosterone behaviors: -talk to people like you already know them -lift weights -go for walks -unfollow Instagram models -leave massive tips at restaurants -don’t hookup with a girl who you wouldn’t be pumped to show off to your friends (because she’s so hot and…
Alexander the Great conquered the world at 25 Napoleon became a general at 24 Isaac Newton discovered gravity at 23 Genghis Khan conquered Asia at 26 Buddha was enlightened at 29 35 year old guys today have a panic attack if they leave their cherry vape at home Wtf happened…
Aesthetic Physique starter pack: Weighted pull ups (not lat pull downs) 15,000 steps daily Shoulders prioritized 18 hour fasts daily Protein loaded in evening Training at 2:00 pm (hormones peak) Grip strength Sleep debt repaid 10% body fat or below Training until failure…
Get SHREDDED in 1-2 months: - Add 10-20% strength (track lifts, progressive overload) - Add 8-10,000 steps to your daily routine - Fast 16-18-20 hours per day every day - Practice presence (power of now, box breathing) - Observe your physique in the mirror daily (5 min)
I believe you can: - Get really lean - Get noticeably more jacked In the span of TWO weeks; WITHOUT using aggressive calorie deficits… How? 1. 18-22 hours of fasting daily 2. 3-4 intense lifting sessions per week 3. Eliminate refined carbs entirely 4. 20,000 steps/day
General rule of thumb (to stay lean effortlessly). If you know you have big dinners, holiday meals, or social events with drinking… Hedge that with; - Steps - Fasting - Lifting Instead of waiting until the damage is done… Prepare in advance so you can be unaffected:
The hardest decision of a man’s life is choosing between the 6/10 who loves you and the 9/10 that you actually desire
White pussy is a hell of a drug
Logan Paul is rich and famous why did he settle with marrying a common Whore?
Tinder Checklist for more matches: •3-6 photos showcasing sex appeal •No blurry photos •No selfies •No group photos •Simple Bio •Always say less than necessary •Instagram maxed out
I struggled to lose weight until I started doing this: -8k steps every day -Sprints 2x week -Two 24 hour fast per week (don’t have to be consecutive) -3 to 4 liters of water with pink Himalayan salt -Not drinking your calories -Workout 3x week minimum
Become High T: -NoFap / Semen Retention -Cold Showers -Supplements -Working out -Sprinting -Sunlight -Cigars -Sleep -Kifier -Diet -Sex
If you’re not fucking her, someone else is Might as well be the one fucking her
If you’re struggling with online dating you’re either: •Fat •Don’t have sex appeal pictures (women are looking for a man that looks like he can break her back) •No clear profile picture (she can’t see what you look like, women are fast at screening) •Immature/Memes
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