Reflect Arts and Mind Project
@ReflectAnd
Reflect Arts & Mind Project is a multi-disciplinary community and arts research programme, exploring the connections between coastal living and mental health.
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You may be stuck at #home for a while, but that doesn't mean you can't take care of your #mentalhealth. Here are some #fun #activities you can do at home to #TakeCare of yourself right #Now. psychologytoday.com/gb/blog/turnin… #TuesdayMotivation #stayhealthy
If you're feeling #anxious or #worried about COVID-19, please #Remember to take time for your #mentalhealth. Here tips on how to cope with staying indoors, stay active, stay connected with friends, and support your mental health. mind.org.uk/information-su… #MentalHealthMatters
It feels like it's been #raining nonstop, and that can take a toll on how we feel. It's #Important to do little things to #help our #mentalhealth: #exercise, #cook, spending time with #friends, and my favorite, finding #gratitude in the #Rain. scrubbing.in/rainy-day-blue…
Just taking a #Moment to reflect on how #snow days are good for your #mentalhealth. Sleeping in, #exercise, #Reading, and allowing yourself to have #fun, can all be #wonderful benefits of being snowed in. realsimple.com/health/prevent… #ThursdayThoughts
To celebrate #LoveYourPetDay read about all the #mentalhealth benefits #pets can bring you. They help with #depression, #loneliness, #ADHD, overall well-being, and so much more. If you don't have a pet, think about adopting one today. mentalhealth.org.uk/a-to-z/p/pets-…
#ValentinesDay can be a #wonderful, #HappyDay full of love. But it can also bring #sadness and #loneliness. Here are 10 ways you can #BeKind to yourself today: mhanational.org/blog/10-ways-s… #fridaymotivation #fridaythoughts #fridayfeeling #MentalHealthMatters
A #study found #Blue spaces, such as having a #view of the sea, are better than green spaces (grass, #trees) when it comes to #mentalhealth. What do you #think? Do blue or green spaces help your mental health? today.com/health/blue-sp… #TimeToChange
Its #cold, #Dark, and rainy, so maybe going to the #beach isn't something you want to do now. But there are plenty of ways to improve your #mentalhealth this #winter: optimism, volunteering, and gratitude are a few. edition.cnn.com/2020/01/03/hea… #ThursdayThoughts #thursdaymotivation
Just a little #creative #inspiration for any of you who may be dealing with a #mentalhealt issue. Get some art supplies and #create. You never know what #beauty you may create, how it will #Inspire others, or how therapeutic it can be. creativebloq.com/news/amazing-a…
#ThursdayMotivation Living by the sea during #winter is particularly beneifical for those with respiratory problems and can #help #improve circulation and strengthens the body's defences. Get out and #Enjoy some time by the sea today! readersdigest.ca/health/beauty/…
#HappyNewYear and here's to starting 2020 off with some great #Tips on how to improve your #mentalhealth: Find joy, help others, its okay to fail when succeeding, seek help, exercise, and be reflective. npr.org/sections/healt… #TuesdayMotivation #beachlife
If you have a #mentalhealth disorder, first know you are not alone. Second, the #holidays can be difficult. Here are some helpful #Tips for helping you cope with the holidays. Happy Holidays! psychcentral.com/blog/9-ideas-f… @profceliamorgan #MentalHealthAwareness
Want to #boost your #creativity this #winter? Go for a #hike! Research shows leaving technology behind and communing with #nature can boost #creativity by 50%! Take a hike and tweet us what you created. today.com/health/take-wi… #TuesdayMotivation
today.com
Take a winter hike to boost your creativity
By Emily Main, Rodale.comGo hiking, then come home and write the Great American Novel? Spending two days hiking in the Tetons might not turn you into William Faulkner, but research published in PLoS...
1 in 15 people have Seasonal Affective Disorder (SAD). If you are one of them or just feel down during #winter, here are 7 ways to #help you #cope when winter affects your #mentalhealth - several of which you can do on the #beach. netdoctor.co.uk/healthy-living…
If you read our tweet #yesterday about the #benefits of #cold #water #swimming, then please read how to stay safe in #winter #sea swimming. Take care of your #mentalhealth this winter. tonicofthesea.co.uk/post/?permalin… @profceliamorgan #wednesdaymorning
As the days get #colder you may be wondering how can #cold #water #swimming help ease #anxiety and #depression. Check back #Tomorrow for some tips on how to #swim in the cold water safely. psychologytoday.com/gb/blog/what-w… #TuesdayThoughts @profceliamorgan
psychologytoday.com
How Cold Water Swimming Improves Stress Management
Research suggests that cold water swimming can reset and build our abilities to cope with life's stresses.
1 in 6 adults in England have a #mentalhealth disorder, especially in lower economic areas. Research suggests access to the #coast and #ocean can #help #reduce these health inequalities. psychcentral.com/news/2019/10/1… @profceliamorgan #wednesdaywisdom
#stressed out? Who isn't? You know what I could use? #listening to #ocean sounds to help reduce my #stress and bring me #calm. Are you up for doing the same? phys.org/news/2018-05-e… #NationalStressAwarenessDay #WednesdayWisdom @profceliamorgan #relaxing
Is your #mind #tired and #stressed? Good news for those of you near the #beach. Spending time at the beach can alleviate #stress and heal your #brain through feeling sand, hearing #waves, and smelling sea mist. inc.com/anne-gherini/h… @profceliamorgan
inc.com
How the Beach Benefits Your Brain, According to Science
Recent studies show that the beach is one of the best places to alleviate stress and heal your brain.
Since we had #Two #exciting #weekend events with #Sound and #mentalhealth, let's take a look at how #Sound plays a vital part to our #mentalhealth and #Wellbeing and the small things you can do to use it to help you. britishacademyofsoundtherapy.com/improve-mental… @profceliamorgan
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