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Had the clients warm-up with this circle of wall balls and burpees.
Warming up the big class @ CFS with a game of dodgeball! The penalty for being hit was 5 burpees.
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Finishing up the last round of 15 box jumps, 5 strict pull-ups and 100m sprints in the pouring rain! #gettinitdone
Deadlifts and pull-ups or muscle ups @ the 5:30am CFS class!
Saturday Spartan training WOD: 30 minute AMRAP of 400m run, 1 rope climb and 10 KBS @ 70/53!
Another Spartan Race prep workout with running, rope climbs and box jumps @ CFS!
Sunday evening mobility with Coach Wendy. Working on those shoulders!
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