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ResslerGuide's profile picture. Transformation Guide. Lost 140 lbs without diets, gyms, or BS. I teach busy people to stop dieting, start choosing, & take back control. 📘 http://jonathanressler.com

Jonathan Ressler | Transformation Guide

@ResslerGuide

Transformation Guide. Lost 140 lbs without diets, gyms, or BS. I teach busy people to stop dieting, start choosing, & take back control. 📘 http://jonathanressler.com

769Posts 20KFollowers 3KFollowing
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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Nov 19

The Biggest Loser looked inspirational on camera. Off camera it wrecked metabolism, crushed confidence, and proved why extreme dieting never works. The new Netflix documentary backs up everything I teach inside Stop Dieting Start Choosing. Punishment creates drama.

ResslerGuide's tweet image. The Biggest Loser looked inspirational on camera. Off camera it wrecked metabolism, crushed confidence, and proved why extreme dieting never works. The new Netflix documentary backs up everything I teach inside Stop Dieting Start Choosing. Punishment creates drama.
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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Nov 17

You choose your weight with your fork. Not your stress. Not your schedule. Every bite is a decision and your body keeps score. If you want a different result, choose differently. That’s the whole Stop Dieting. Start Choosing mentality. Straight talk. No excuses.

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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Nov 16

The secret to lasting weight loss? Making choices that fit your life, not stricter rules. Choose instead of restrict. No guilt. No bingeing. Just freedom. Ready to stop dieting and start living? One small choice today.

ResslerGuide's tweet image. The secret to lasting weight loss? Making choices that fit your life, not stricter rules. Choose instead of restrict. No guilt. No bingeing. Just freedom. Ready to stop dieting and start living? One small choice today.
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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Nov 13

Discipline fades. Choice lasts. Most people keep trying to force their way through the same diet failures. You change the moment you decide to choose what you eat, how you think, and how you live. Stop waiting for motivation. Start choosing like your health depends on it.

ResslerGuide's tweet image. Discipline fades. Choice lasts. Most people keep trying to force their way through the same diet failures. You change the moment you decide to choose what you eat, how you think, and how you live. Stop waiting for motivation. Start choosing like your health depends on it.
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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Nov 12

Overwhelmed by weight loss? You're not alone. Real change happens when you stop dieting and start choosing—small, smart decisions that fit your life, not fight it. #STOPDIETINGSTARTCHOOSING #WEIGHTLOSS

ResslerGuide's tweet image. Overwhelmed by weight loss? You're not alone. Real change happens when you stop dieting and start choosing—small, smart decisions that fit your life, not fight it. #STOPDIETINGSTARTCHOOSING #WEIGHTLOSS
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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Nov 11

Like John — 52, husband, father, executive. He’d tried every diet. Nothing stuck. Then he made one small choice that changed everything. In 8 months, he lost 62 pounds — and took his life back. #StopDietingStartChoosing #JonathanRessler #TransformationGuide

ResslerGuide's tweet image. Like John — 52, husband, father, executive. He’d tried every diet. Nothing stuck. Then he made one small choice that changed everything. In 8 months, he lost 62 pounds — and took his life back. #StopDietingStartChoosing #JonathanRessler #TransformationGuide
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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Nov 11

Over the last two years, I’ve helped hundreds of people lose weight, take back control of their health, and rebuild confidence — without a single “diet.” Because the moment you start choosing differently, everything changes.

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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Nov 10

I just quietly signed my 300th transformation client. No diets. No gym mandates. No shots. No bullshit. Just small, smart choices that actually work. Choice — not willpower — changes everything. #StopDietingStartChoosing #TransformationGuide #JonathanRessler

ResslerGuide's tweet image. I just quietly signed my 300th transformation client. No diets. No gym mandates. No shots. No bullshit. Just small, smart choices that actually work. Choice — not willpower — changes everything. #StopDietingStartChoosing #TransformationGuide #JonathanRessler
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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Oct 29

Halloween isn’t a test of willpower. It’s a test of mindset. Most people fail not because of candy — but because of the story they tell themselves about it. open.spotify.com/episode/7CToZz…

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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Jul 23

I just published ‘I Feel Fat’ Isn’t Real — Here’s How I Stopped Saying It and Finally Lost 140 Pounds medium.com/p/i-feel-fat-i…

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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Jul 17

Diets aren't failing you—they're designed that way. The $70B industry wants you to lose enough to feel hopeful, then gain it back and become a repeat customer. Ready to break the cycle? It's about consistency, not perfection. #ShutUpAndChoose buzzsprout.com/2354471/episod…

ResslerGuide's tweet card. Why Your Diet Is A Lying, Soul-Sucking Freak - Shut Up And Choose -...

buzzsprout.com

Why Your Diet Is A Lying, Soul-Sucking Freak - Shut Up And Choose -...

Source: buzzsprout.com
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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Jul 10

I just published Stop Waiting for Monday: The Truth About Weight Loss Most People Miss medium.com/p/stop-waiting…

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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Jun 25

I just published The Fall of Gotham: Why New York Is Done Now That Zohran Mamdani Won medium.com/p/the-fall-of-…

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Jonathan Ressler | Transformation Guide
 @ResslerGuide
Jun 11

Small habits feel stupid—that's why they work. I've lost 140+ pounds not by trying to be perfect, but by stacking tiny actions that fit into my real, messy life. What's one small habit you can start TODAY that feels almost too easy to matter? buzzsprout.com/2354471/episod…

ResslerGuide's tweet card. Do Less. Do It Daily. Shut Up Already. Big results don’t need big...

buzzsprout.com

Do Less. Do It Daily. Shut Up Already. Big results don’t need big...

Source: buzzsprout.com
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