Rise Learning
@Rise_Learning
Bespoke soft skills learning & development solutions
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A good reminder to think about our morning routine as we head into autumn and winter.
"It’s time to start thinking of your morning routine in a slightly deeper way, for your mind, your body and your soul." @DrRadhaModgil shares her tips for creating a morning routine that benefits your wellbeing ☀️☕ bit.ly/3CCw83y
Interesting read - less sleep = more days off with ill health. Not surprising, but an addition to the growing evidence supporting prioritising sleep quality.
Good sleep is very important for our mental health. Evidence shows that those of us who sleep less than 6 hours per night take an additional 6 days off work per year compared to someone who sleeps 7 – 9. For more info, read our blog: bit.ly/3CsDGWl @TheSleepCharity
mhfaengland.org
Why getting the best sleep we can matters to our mental health
Why getting the best sleep we can matters to our mental health
“We’re all broken, that’s how the light gets in” - words can be very powerful, do you have a favourite line from literature #tuesdayvibe
What an amazing opportunity to reflect on and share your experience, and aid this research.
How has your emotional and mental health been affected by the coronavirus pandemic? The @CentreforMH would like to know! Take part in their beautiful project; 'A Year in Our Lives 2020' to share your experiences of what has been a rollercoaster of a year: centreformentalhealth.org.uk/year-our-lives…
If you’d still like to join our FREE Mindfulness at Work taster this Friday morning at Jordan’s Mill do get in touch - just a couple of spaces left!
Our FREE Mindfulness at Work taster on 13th Sep at Jordan’s Mill near Biggleswade still has a couple of places available. Starts 10am and all done in time for lunch! Get in touch to book your place.
Our FREE Mindfulness at Work session on Thursday 11th July at Jordan’s Mill, Nr Biggleswade, still has spaces available. Get in touch to find out more and book your place!
Understanding what causes us #stress and taking action to manage our stress levels is a key part of looking after our wellbeing. Use our interactive tool to #AddressYourStress: mhfaengland.org/stress-contain…
We still have a few places left on our MHFA courses in Milton Keynes on 24/25 June and in Stevenage on 3/4 July. Get in touch to book your place!
Employees three times more likely to discuss physical ailments than mental ill-health. Learn how to encourage more open conversations on our MHFA courses - 24/25 June in MK; 3/4 Jul in Stevenage - get in touch to book! peoplemanagement.co.uk/news/articles/… #peoplemanagement
What better way to start Mental Health Awareness Week than attending MHFA training and learning how to offer support for colleagues, clients and friends. We are in Stevenage on 13/14 May, get in touch to book your place. #MentalHealthAwareness
384,998 Mental Health First Aiders already trained through MHFA England courses! If you’d like to be part of this growing network of people equipped to offer support to someone in need, we have a few places left on our 29/30 April course in Milton Keynes.
Happy Wednesday - we are delighted to announce we have now trained 384,998 individuals with #MentalHealthFirstAid skills! 🥳 A big THANK YOU to all our instructor members, the MHFA England central team, and the whole Mental Health First Aid community. mhfaengland.org
Come along to our FREE Mindfulness At Work taster session this Friday, 29th March and boost your wellbeing at beautiful Jordan’s Mill. We'll learn about what mindfulness is, how to “press pause” when challenges occur, and how to take effective breaks. Get in touch for more info
We are running a Mindfulness at Work taster on 29 Mar to give people a chance to try our wellbeing workshops. 1030-12 at Jordan’s Mill, Langford - Nr Biggleswade. Get in touch to find out more or book your place. All welcome!
We are running a Mindfulness at Work taster on 29 Mar to give people a chance to try our wellbeing workshops. 1030-12 at Jordan’s Mill, free places available for #HertsHour participants @hertshour
We know that talking can make a huge difference to someone who's struggling. That's why we're joining @TimetoChange to encourage you to sit down for a cuppa and a conversation about mental health with a friend this #TimetoTalk day 💚
"The great thing about the power of reaching out is that anyone can do it." We couldn't agree more. Take a moment to check in with someone you care about today 💚 #TimetoTalk ow.ly/sVhO50kNooL
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