Rob Graham
@Rob__Graham
Author of 'A Craving For Adventure' The true story of a 15,000 mile journey of endurance, self-discovery, danger and adventure. http://amazon.co.uk/Craving-Advent…
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Writing the book was almost as adventurous as the journey itself. amazon.co.uk/gp/aw/d/151953…
This sounds a good read by @radhiphang amazon.co.uk/gp/product/B08…
I've had worse days :) :) #Bala #NorthWales #walesoutdoors #exploringwales #epicwales #adventure #adventurewales #walesonline #noneedtogoabroad #isup #sup #paddleboarding #bluefinsups
Breakfast in Bala, North Wales #supwales #supnorthwales #Bala #breakfastwithaview #alwaysworthgettingupearly
Not enough wind to sail, but perfect conditions for paddle boarding on Bala Lake in North Wales. #bluefinsups #paddleboarding #BalaLake #NorthWales #unlimitedwales #walesoutdoors #walesonline #exploringwales #Walesisbeautiful
Mayli the dachshund came over from China several years ago, although not just to watch me enjoying myself on Bala Lake yet again. #paddleboarding #bala #balalake #NorthWales #theoutdoorlife #thebestlife #freshair #Dachshund #littlelegs #mansbestfriend
Back on Bala Lake today and my first attempt at paddle boarding. Love it 🙂 #bala #BalaLake #northwales #paddleboarding #getoutside #freshair
Can't get enough of Bala Lake. Love it there. #Bala #BalaLake #NorthWales #unlimitedwales #walesonline #lasersailing #getoutside #Adventure #AdventureTime #tryingtoliveafulllife #Mindset #mindsetmatters #mindsetiseverything #mindsetiskey
Trying my hand at a bit of self-filming on Talacre Beach, North Wales back in January #NorthWales #WALES #runningmotivation #getoutdoors #mindsetiseverything #breathe #freshair #mylife #motivated #addingvalue365 #GoPro #drone
Massive thanks to @radhiphang At publishandprint.co.uk For publishing my book to Kindle amzn.to/35i9j5x
With the gym closed I thought I'd download a few apps and set myself some challenges. April's challenge was 5,000 press-ups. I managed 5,260. Each set was done in one hit and took an average 50 mins each time. Feeling quite pleased with that 🙂
If anyone finds themselves getting bored during the #lockdown I've heard this book is a pretty good read......... apparently :) #stayathome amazon.co.uk/Craving-Advent…
Those hills were relentless at times. 72 miles and 7,700 ft of climbing. Big thanks to @CycleMechanic1 for getting my bike ready in time. #NorthWales amazing scenery.
Thanks for managing to fit in my bike Martin, awesome service. Looking forward to seeing how it copes with hills now 😁 #ukcyclechat #bikeandthemechanic
Looking for a #bikemechanic near #wrexham to upgrade the gearing on my road bike from 11-28 to 11-32. 👍
Tonight on @BBCRadioWales #goodeveningWales a young man we support, Michal, will be speaking about his experience of homelessness, following today's announcement from @WelshGovernment on how £10m funding for youth homelessness will be allocated.
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