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Terribly sad news. Rest in Peace Sinead O’ Connor🙏
🎟️Which country do you want to visit and why?
I just watched Sunil Chhetri’s interview to Brut and damn..it inspired and motivated me to keep doing the boring and monotonous tasks I engage in every single day to reach where I wanna go.
Even the people who say, "I'll be there for you humesha, just a call away", are not with you when you actually need them.
For people who say 100g protein per day is too much 👇 20-30g of protein per meal is recommended to prevent muscle loss. Enroll for my upcoming webinar on 'Planning & Prepping a Healthy Diet', to learn more about nutrition Link in the first tweet 👇
During an interview, a nutritionist told me that she gave a diet to a client which was 300 calories under his BMR. 😱 The argument was - The diet led to weight loss & reduced inflammation. The company she worked for, advised her to do so.
The real meaning of vaisakhi - to know your divine spirit, know your divine spirit leaving all the negativity behind & emerging yourself in the purity giving birth to khalsa within! Happy #vaisakhi from me and mine 🙏🏻
•Avoid deep fried snacks. • Opt for low calorie drinks. • Don't 'over' indulge in sweets. • Focus on big meals rather than small snacks in between. If you found this post helpful : • Follow @Jassi_Meghna • RT to share with your friends.
Just focus on these 10 things: • Portion control is your friend. • Prioritise protein. • Add good amount of fibrous food in your meal. • Don't skip carbs altogether. Limit the quantity. • Stay well hydrated throughout the trip. • Avoid add-ons ( condiments).
Happy New Year everyone.✨ This year whatever your goals may be (financial, fitness etc..) make sure you have one common factor in it. That is 'Maintainability.'
Reasons why you might not be losing weight : • Sedentary Lifestyle • Snacking every now & then • Consumption of too much liquid calories • Stress • Not drinking enough water • Eating outside on weekends • Inadequate protein intake • Not getting enough sleep
" Resistance Training is not important for weight loss! " I know many of you want to believe the above statement. This might come as a disappointment but that's not true. A short 🧵
Power is required for communication. To stand before an indifferent or hostile group and have one's say , or to speak honestly to a friend truths that go deep and hurt, these require self-affirmation, self-assertion, and even at times aggression. - Rollo May
TO ALL THE SINGLE PEOPLE OUT THERE : Stop chasing or falling for the wrong person out of mere loneliness. Stop identifying yourself as a lonely person (that's childish). Its just a momentary feeling which will pass by. Invest in yourself!
Doesnt matter how much technology advances, somethings are going to stay primitive. Like our breathing.. like needing O2 for survival.. like movement to get better fitness wise.. there is no alternative..
Paddu chutney for bf along with whey. And mixed veg,soya chunks and bitter gourd stir-fry for lunch.
Also, if I've unfollowed you/ever unfollow you in the future this might be kne of the reason. It's just so pathetic to see people be proud about it. It's not cool.
My brain is like my internet browser. I got like 19 tabs open , three of them are glitching.. and where the fuck is that music coming from. Lemme be awake properly.
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